Women of the Year

Our first six back in 2011 were Kashma Maharaj, Fabiola Boulanger, Ginger Martin, Cindy Landolt, Penpraghai Tiangngok and Katka Kyptova.

In 2012, our choices were Sarah Hayes, Holland Canter, Helle Nielsen,
Andrea Brazier, Gillian Kovack and Tarna Alderman.

And last year the FMS team selected Shannon Courtney, Sophie Arvebrink, Shawna Pierce, Suzy Kellner, Georgina McConnell and Alina Popa.

We originally plumped for six in 2011 because it’s (traditionally) the number of women who get to posedown at the end of a contest, and we’ve stuck with that number ever since. They are in no particular order, and are selected utterly subjectively by us. We make no claims that they are “the biggest”, “the best” or anything like that – these remarkable women are simply our favourites of the last 12 months.

Welcome to Female Muscle Slave’s Women of the Year 2014.

Aleesha Young: Better Than Fantasy

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Last month, the genius that is Area Orion brought us Bodybuilding Barbie. [She] is your dream girl come to life, the copy tells us. And funnily enough, one of the very first comments I read about Bodybuilding Barbie was this: She looks like Aleesha Young.

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Aleesha (no surname necessary), a female muscle fantasy made flesh. A huge, muscle-curvy physique and huge you-know-whats. Ridiculously huge, some would say dismissively. Cartoonish even. But while it’s true she may not be every female muscle fan’s idea of a dream girl, there are plenty who would argue that those enhancements compliment her voluptuous muscularity to perfection. Aleesha is nothing short of amazing… the hottest, the strongest, the goddess of female bodybuilding, say the forum posters. [She is} sexier than anyone that’s ever won Ms Olympia… a perfect combination of size, strength and sexuality. Yes, there are plenty to whom Aleesha really is the living embodiment of their ultimate female muscle fantasy.

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And it’s not just what Aleesha looks like, but also what she does with all that incredible muscle that brings her so much love, her skills making her probably the most “giffed” female bodybuilder ever – her jaw-dropping pec bounce in particular. FMS can exclusively report that studies undertaken by Femuscle Stat International (an organisation set up and funded by our old friend Professor Philpott Pennypacker) reveal that Aleesha has the pec bounce with the greatest vertical lift of all.

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More seriously, and though we are by no means immune to Aleesha’s obvious charms, if we only thought of her as the pec-bouncing fantasy, we could have put her on any of our previous Women of the Year lists. This year, however, we couldn’t possibly have compiled one without Aleesha. In 2014, she returned to competition after a three-year break, looking to improve on her poor record at national-level contests. She had always had, in the words of Steve Wennerstrom, a gifted genetic structure and muscle shapes that even a casual observer could see was carrying scary potential. What was missing was the conditioning. But that changed at the NPC USAs in Las Vegas in July. The Heavyweight and Overall titles and the pro card were hers from the moment she walked on. She didn’t win. She owned the show. Completely.

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What caused this massive improvement in her conditioning? Well, given that so much about Aleesha is unnatural – whether genetically or cosmetically so – it’s perhaps good to hear that what did it was cardio, that most traditional means of stripping the bodyfat and revealing the muscle. Then again, doing two and a half hours of it seven days a week throughout her contest prep perhaps isn’t so much traditional as super-human. But now she’s nailed it once, why shouldn’t she nail it again and again and again? She’s now a pro, and at 29 a relatively young pro, who has so many genetic gifts and the will to do two and a half hours of cardio a day to bring those gifts to the fore… Truly the mind boggles at the female muscle fantasy Aleesha might yet become.

Juliana Malacarne: Campeã

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She was the star (male or female) of the Olympia this year. Commentators marvelled at her “flawless symmetry and balance”, and her “pleasing muscle shapes in every bodypart”. She was “full, balanced, and perfectly conditioned” and her showdown with 2013 champ Dana Linn Bailey was much-anticipated. With the result in doubt to the very end, it was also genuinely exciting. Close, but the right woman won. As one report put it, “Even the most diehard DLB fans had to admit that Malacarne was the right choice for first place.” Seven years ago I came to the USA with $3,000, a pro card, and a dream. Today, that dream came true, said an emotional post-win Juliana.

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Images of Juliana’s triumph are among the most memorable not just of the Olympia, but of the whole year, a selection of which we have here, above and below.

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She was deemed too muscular to be a Figure competitor, her low-point probably came at the 2006 Sacramento Pro when she finished tied in 20th. As recently as 2010 (her last in Figure) she was placing 16th at the New York Pro. The years she spent in the Figure division after turning pro tested her resilience and perseverance beyond the tolerance of the average competitor, says Steve Wennerstrom. Then again, he adds, Juliana Malacarne is not your average athlete. A lesser competitor would have drifted away from the competitive stage. Not Malacarne. How times (and fortune) have changed for Juliana! Since Physique was introduced in 2012, she has only failed to win one contest she has entered. And this year, as well as the Olympia title, she won the Europa Pro show in Dallas and – for the 3rd consecutive year – the New York Pro.

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So, given her contest record in 2014, we thought we should go beyond the more common adjectives Juliana’s admirers use on the general bodybuilding and femuscle fan forums, as well as on Juliana’s Instagram/Twitter etc. Of course we agree that she’s ‘beautiful’, ‘sexy’, ‘amazing’, ‘perfect’, ‘classy’. All good words, but we’d suggest the best description of Juliana in 2014 would be ‘champion’, or as she might say, campeã.

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And though her dream has come true, Juliana is by no means finished. She is already in preparation for the first ever Women’s Physique contest at the Arnold Classic next March, and you wouldn’t bet against her. In a division packed with beautiful muscular women, Juliana Malacarne is now the muscle beauty to beat.

FMS Loves Lisa Cross

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You really haven’t been paying attention if you’re a regular reader and you’re in any doubt about how FMS feels about the National Treasure that is Lisa Cross. We got so excited last year when Lisa returned to competition that we devoted a whole week to the divine Ms Cross, and consequently we were utterly incredulous when you voted her as only the 35th hottest hard woman on the planet in February. 35th?!

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We’ve waxed lyrical about Lisa in the past, then. So what more can we add? Well, with the vast majority of magnificent women we have written about, no doubt we’d be lost for new words. But not with this endlessly fascinating woman. Not with Lisa.

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We’ve already talked about that lush body of hers. We’ve told you about her journey from anorexic to muscle goddess, of her contest highs and lows, and of Lisa the purveyor of Hot Muscle Packed Raw Power. We’ve also, hopefully, given readers an insight into Lisa’s mind. It’s a mind that is fluent in Russian, French and Japanese as well as in her mother tongue. It’s a mind broadened by travel and higher education. It’s the mind of an author, a businesswoman, a sexual mind, a creative mind. And, we might humbly add, Lisa revealed this year that it’s a mind into whose consciousness our little blog has entered. *SWOON* The mind of a truly liberated woman.

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In 2014, Lisa has published her first book, gained her pro card, continued to purvey her Hot Muscle Packed Raw Power, competed in her first pro show, continued to travel the world, and, most recently, finished constructing a new gym cum studio on her property in order to take her fans (and herself) to new levels of interactive delight.

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Albert Camus, who, like Lisa, combined both literary and sporting achievements, once said that The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion. I’d like to think Lisa would agree it is an apt description of her approach to life, and it also serves to pretty much summarise what FMS most admires about her. And the fact that Lisa could read Camus in the original French, well, I’m not ashamed to confess to you that that thought turns me on about as much one of her members’ clips does, and even more so if she were reading it personally to me, in the original French, all bronzed, naked, oiled, and flexing…

Camille Leblanc-Bazinet: The Queen (and Face) of Crossfit

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For the first time, a non-bodybuilder is one of our Women of the Year, so those who think I am breaking some kind of unwritten code by including a Crossfitter should probably just scroll on. She is Canada’s Camille Leblanc-Bazinet, and this year she earned the right to call herself “The Fittest Woman on Earth” at the CrossFit Games.

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Actually, Camille didn’t so much win the CrossFit Games as dominate it from qualifying to finish. She had been the number 1 ranked athlete after the open, and went on to win, again, in number 1 ranked style, the Canada East Regional. At the Games, despite a late rally by Iceland’s Annie Thorisdottir, the result was never really in doubt.

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As one commentator has noted, There aren’t many of either gender who could even survive the CrossFit Games, never mind excel, so for Camille to be its champion would be reason enough to include her on our list. However, more than her triumph, it’s the effect of Camille’s success on the women of the world that makes her so important.

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The seemingly inexorable rise of CrossFit continues, and, for those of us who dream of a world with more female muscle in it, that can only be a good thing. Whether we FBB fans like it or not, CrossFitters really do inspire the women that bodybuilders don’t reach, and Camille is inspiring many many more than her peers. In the words of CrossFit magazine The Box, she is the Face of Fitness — an athlete with stunning looks and elite-level status. And even before her victory at the Games this year, The Box were advising CrossFit affiliates that all they needed to do to seal the deal with potential female members was to put up posters of Camille all over their gyms.

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It’s understandable advice. Who wouldn’t want to look like Camille? She may only be one of many many factors turning women off the skinny ideal and encouraging them to lift weights and get strong, but it’s undeniable that she is a very very important one.

The Talented Ms Ripped: Alana Shipp

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I’d like to be able to say that the catchy moniker above is my own invention, but in truth it comes from an article in The Times of Israel that was published just over two years ago. At the time, Jerusalem-resident Alana was being congratulated on her 3rd place finish at the NAC Universe in the Ms Physique (ie. bodybuilding) category. At the time, “The Talented Ms Ripped” had only been training for a year and a half, and her only previous contest experience had been her win in the Ms Fitness category at the NAC Ms Israel earlier in 2012. At the time she said, I am so overwhelmed by the success I’ve achieved in bodybuilding in such a short amount of time.

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Imagine how she feels now. 2013 saw her win Lightweight and Overall titles at the NPC New York Metropolitan, then she went on to win the Middleweight class at the NPC USAs. A new pro for 2014, she finished 2nd in her first contest (the IFBB Toronto Pro), 5th in her second (Omaha, the following week). With two of the four qualifying events still to go, Alana had already qualified for the Ms Olympia, and there, in perhaps what is her most impressive achievement so far, she finished 4th on her Olympia debut.

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To put Alana’s year in a little context, of this year’s Ms Olympia top 6, only Debi Laszewski (3rd in 2009), and Iris Kyle (in 1999) can better or match Shipp’s debut placing. Of her fellow pro card winners in 2013 (at the NPC Nationals/USAs etc.), only FMS fave Margie Martin (6th in Toronto, 2nd in Omaha, 10th at the Olympia) has enjoyed a debut season worthy of mention in the same paragraph as Alana’s.

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And it’s even more amazing when you consider that Alana had no sporting background whatsoever. I’ve never been very athletic, she says. In fact, I’ve always been awkward when it comes to sports. After having her two children, she entered her 30s overweight and, in her own words, “frustrated” at her own appearance. She decided to do something about it and took up weight training. I developed a love for the gym, she says. It felt like a home away from home. I began developing my body way beyond my expectations: the better I looked, the better I wanted to look.

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From being overweight and working out for the first time to the Ms Olympia in three and a half years. From Ms Fitness Israel to the first callout at the Ms Olympia in two. No doubt she hasn’t had time to reflect on what she accomplished yet, noted Steve Wennerstrom immediately after the event, but it’s pretty heavy stuff in this day and age of long journeys to the Olympia by way of women’s bodybuilding.

Danielle Reardon: Monstar, Inc.

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At the St. Louis Pro show, Danielle Reardon‘s first show this year, Tanya Hyde grabbed her for a pre-contest interview at the end of which, Tanya invites the beautiful and beautifully-tanned Dani to show her (and us) what she’s shortly going to be bringing to the stage. With very fake and very cute coyness, Dani unzips her tracksuit top. Then she lifts her vest… The perfect, and I mean perfect, abs (abs that Dani understandably is obviously gagging to show off) thrilled female muscle fans all over world, provided me with one of my highlights of 2014, and gave us all (courtesy of the genius of Muscular Girls in Motion) what I reckon is the Gif of the Year.

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When she did take the stage she was glorious. She ended up in 2nd place, too ripped to win over the judges perhaps, but plenty ripped enough to win the collective heart of the female muscle lovin’ brethren. From St. Louis on, through the shows in Orlando, Omaha, and lastly, Tampa, Danielle was the fans’ favourite every time – though only her Best Poser Award (in Tampa), rather than her placings, would reflect that.

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So popular has Dani become that in the last couple of days she has even nicked Juliana Malacerne‘s title of Physique Goddess of the Year, winning by a country mile, on the influential fan forum whose first rule is you do not talk about it.

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Speaking of things you don’t talk about, we won’t revisit Dani’s brush with the law in September, except to say that it doesn’t seem to have done her any harm at all, especially if you bear the old adage that ‘no publicity is bad publicity’ in mind. Her star has continued its steady rise since then. The infamous boyfriend incident has, if anything, made her even more in demand for guest posing slots. Her clothing line – launched this year – seems to be doing well. Her new workout videos with Shannon Courtney are the hottest watch around right now, and you can even watch Dani cooking in the first of what is planned to be a series of “Lil Cooking Monstar” episodes.

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Watch Dani cooking? I’d watch Dani watch paint dry. I think we all would.

Your Women of the Year? Same? Different?
Please comment below or email 6ft1swell@gmail.com

August Picture Post: Gym Bodz

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Disgust? Intimidation? Arousal? What would your reaction be? (I know it is hard to believe but there are some who would be disgusted at the sight of a genuine female muscle beast at their gym. Or at least they would claim to be disgusted…)

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Reasons why it is probably not a good idea to get competitive or try to impress her by lifting as much or more weight than she is: 1. Risk of serious injury. 2. She is hardly going to be impressed if you can only do half a rep with that weight, is she?

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Arousal? Looks to me like Marthe Sundby is plenty aroused by the pump she’s got going here. Training is my passion, she says. And she obviously means it.

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Intimidation? Looking powerful, feeling powerful. And if you don’t get your scrawny self off that machine and into a far corner of the gym tout de suite, Virginia is going to demonstrate how powerful she is by throwing you through the wall. Yikes!!!

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Arousal? Muscles bulging in and out of revealing skin tight gym wear. Mouth-watering muscles, mouth-watering curves. Curves where lesser women don’t even have bits. Superior women know what their muscle curvy bodies do to you. Aleesha knows. Kashma knows. Margie knows. One look and you’re scurrying to the locker room.

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Alpha. Gillian won’t take that selfie till the last man/woman has been inimidated out of her space, until her ownership of the gym is absolute. Lisa, meanwhile, well, Lisa loves an audience, loves to have all eyes in the gym on her. Lisa loves a reaction, and judging from the position of the guy on the right’s hands, she’s getting one here.

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Be warned. Your fascination for female muscle is limitless, but, as a man, multi-tasking is not your strong point. Attempting any kind of actual lifting while simultaneously checking her muscles out is going to be a fast track to injury and/or humiliation. Do not, under any circumstances, do as this Freitas-fixated fella is doing and attempt to press anything without giving it your full attention. Focus on ONE thing, dude!

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Be warned. Tape it down! Seriously, if you know Shannon Peters trains in your gym (or you’ve found out where Shannon trains and made it your gym despite the fact it’s a four-hour round trip) then you only have yourself to blame if everyone can see your mini Mars bar causing a commotion in your gym shorts. What did you think was going to happen? And now you are ‘Stiffy Guy’ to all at the gym. Including Shannon. Doh!

Enjoy!

Aleesha (v Aleesha)

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We’ll be dipping in and out of last weekend’s 2014 NPC USAs all week here at FMS, and what better way to start than the Overall champ: new IFBB pro Aleesha Young.

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I seriously doubt Aleesha needs any introduction. This was her first competition since she finished 8th in the heavyweight class at the same show in 2011, but her “work” in the intervening period is as well-known as that of possibly any female bodybuilder (amateur or pro). Pics and clips from, among others, Muscle Fantasies and Muscle Angels, as well as those from her own website, change hands faster than dirty pictures in a boys’ school playground, as do fans’ recordings of her naughty webcam shows. In addition, (judging purely by what I see on my Tumblr feed) I reckon Aleesha must be one of the most “giffed” fbbs in the world, with the majority of those many gifs focusing on her staggering pec bounce. She is simply “Aleesha”. No surname necessary.

Aleesha says: I was born in Salt Lake City on Nov 10th 1984. I started to develop muscle at a very early age. By age 5, boys were teasing me about my biceps. I come from a very athletic family and was always supported and encouraged by my parents. I excelled at softball and cheerleading and received a college scholarship. I tried my hand at basketball and soccer but was a bit too aggressive for these sports.

During high school I was approached by the coach to train in the gym with the football team, to motivate them to work harder. I always wanted to be a petite girl and did not enjoy being muscular. In fact I despised it to the point that I became vegetarian and started running many miles a day just to lose muscle.

This strategy obviously did not work and I made a conscious effort to embrace and accept my body. At age 15 I began training with my Dad at the gym and within one year I could squat 405lbs. It definitely took some convincing to get me on stage, but my father – who is also a bodybuilder and encouraged me to follow in his footsteps – wouldn’t allow me to not try it at least once. And I must admit it only took one time of being on that stage and going through that process before I was hooked.

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That first contest was the 2007 NPC Utah Open, not only Aleesha’s first taste of competition, but also her first victory. Despite fracturing her humerus (the long bone that runs from the shoulder to the elbow – ouch!), she competed nationally for the first time at the NPC USAs in 2008, finishing 15th (Sheila Bleck won the Overall title that year – Diana Tinnelle, Elena Seiple, and Rita Rae also got pro cards). Aleesha returned to the USAs the following year, and, in an admittedly smaller field, came 7th (Overall winner Angela Salvagno, with Akila Pervis the other pro card recipient).

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Aleesha triumphs at the NPC All South 2010

Aleesha didn’t do a national show in 2010, but did win the NPC All South – until last weekend, her only other victory since that very first state show in Utah, and her first with a, let’s say, “enhanced” look. She was back at the USAs in 2011 displaying even greater enhancements, and finished 8th behind Overall and Heavyweight champ Robyn Mentgen (Judy Gaillard was the other pro card winner).

And between then and now? Well, there’s the work I mentioned above; her mortgage/real estate business has, I believe, started up again after having suffered during the economic downturn; she has remained with the same man (almost unbelievable that ONE man can satisfy Aleesha – good work fella!); and, news which may be as surprising to you as it was to me, she has become a mother!

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There are those within the female muscle lovin’ brethren who say that Aleesha is a “cartoon-version” female bodybuilder, her enhancements “ridiculous”, her look “a joke”. For others, Aleesha is simply one of the sexiest women in the world. She is “awesome”, “a phenom”, “the future”. Personally, I am firmly in the latter camp – Aleesha was one of my all-time 20 Fantasy Contest picks back in 2012, and her decision to go blond since then (not always a winner in my book) hasn’t changed my mind about her in the slightest! She is, for me, an absolutely stunningly beautiful woman with the sexiest, curviest, juiciest-looking muscularity around today.

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But although she may divide opinion, it’s safe to say that by common consent (of those in the know not just us fanboys), last weekend’s show was over as a contest the moment Aleesha walked onto the stage. It’s not often, even in these times of smaller (as in number) line-ups for female bodybuilding, that that happens. She was head and shoulders (and arms and back and legs…) above the other competitors.

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Will Aleesha go the way of Sarah Hayes and too many other national show winners of recent times and all but disappear now she has her pro status? I sincerely hope not. I’m praying she is going to be like last year’s USA champ, Margie Martin, and make a big noise in the pro shows next year. But whatever happens next in the Aleesha (no surname necessary) story, her status with the majority of the female muscle lovin’ brethren is guaranteed to be legendary for many many years to come.

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And to finish, a bit of fun – the Aleesha v Aleesha of the title of today’s post. I can take no credit for the idea at all, and am shamelessly ripping off a bit of inspiration from “timmon”, a forum member at the forum whose first rule is you do not talk about it. “Timmon” posted Aleesha from the 2011 USAs v Aleesha 2014 there, so how about a variation on the theme – a pre-enhanced Aleesha from five years ago (finishing 7th remember) next to the triumphant (enhanced blond) Aleesha from last weekend?

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Watch an interview with Aleesha after her win from RxMuscle.

Follow the further adventures of Aleesha on Twitter.

Enjoy!

100 Biceps: Day 4

Today’s post is what they call “NSFW” by the time you reach the end, although to be honest I suppose how “safe for work” anything is depends very much on what exactly “work” is. What’s “safe” for an Antarctic post master is, I imagine, very different from what’s “safe” for an inner-city primary school teacher.

Anyway, time for some biceps in motion with a selection of my 10 favourite biceptual gifs from the utter genius that is ShirtRippers2.0 on Tumblr. Enjoy!

MARJA LEHTONEN
We gave Marja’s bad boys a whole post of their own on Sunday, but included
her again because, well, more Marja is never a bad thing, is it?
TINA CHANDLER: 033, 034
“Which one do you prefer?” says Tina. “The left or the right?”
Well, I really couldn’t say. Show me them again…


ELENA OANA HREAPCA: 035, 036
For my money, the most beautiful woman in the world. Is it just my imagination
or does she sniff it pre-flex? Bet it smells as good as it looks!


KASHMA MAHARAJ I: 037, 038
If you could guarantee a barely-covered Kashma would be on the dance floor tonight
I might be persuaded that my clubbing days were not over after all.


SIMONE OLIVEIRA: 039
Fully pumped. Not just her arm, either.
And not just the bits you can see I’ll bet. 


VIRGINIA SANCHEZ: 040
What would you like to do to Virginia’s massive peak?
(Or perhaps “on” Virginia’s massive peak?!)


KASHMA MAHARAJ II
More Kashma. About to rip it all off and reveal her
rock hard body in all its glory. Or something.


KATKA KYPTOVA I: 041
Gosh! Three Katka’s!!! And all of them arrogant as f**k!!!


ALEESHA YOUNG: 042
Yes, Aleesha, yes I would like to…


KATKA KYPTOVA II: 043
The NSFW bit. Obviously. Mainly because of where it is compelling
your favoured hand to go. Well, am I wrong?

See you tomorrow!

Back Is Beautiful: Freaky Fantasy Favourites

For our final offering of Back Is Beautiful week, a selection of favourites, a little bit of fantasy, and (everybody’s favourite) some proper female muscle freakiness.

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No, I’m not the biggest fan of “excessive” tattoos (although it is nice of her to wear a reminder of what I should be doing more of) but yes, I want to cup her lats in my hands and give them a good squeeze to see if they are as hard and sexy as they look.

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If I could have my “give a back massage to the Crossitter of your choice” wish right now, hot (and sweaty) Danielle Sidell would be the only name on the shortlist.

FREAKY!
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Anne Freitas‘ rightly famous “Christmas tree” erector spinae (that’s spinal erector muscles to you and me). Also known as “those abs things in your lower back”.

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Back is most definitely beautiful. The genetically-gifted Nancy Lewis (left) and Desiree Ellis display the results of their hard work (and more besides).

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Emily Ingram, an NPC Physique competitor from Georgia (and mother of four) needs a better camera and could probably break your fingers with her rhomboids.

FREAKY!
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Yep, I’m calling freaky on Georgina McConnell. Not because her back is freaky like Freitas-freaky (although if she keeps going as she has until now, that is going to be a very real possibility at some stage), but rather because of her incredible development for her age. The biggest and best 19-year-old back on the planet.

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FMS favourite Danielle Reardon (see Hot and Hard 100 #32) puts the muscle into the physique class with her back in this nicely-lit (I wonder if by accident or design?) shot taken in the countdown to her recent revelatory appearance in St. Louis.

FREAKY!
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When Ruthie Lucchesi (left) and Jacqueline “Jay” Fuchs spread their lats, they stay spread [eh? – ed.]. Jay’s latissimus dorsi, in particular, seem to go on forever, and make her waist look absolutely tiny in comparison. Freaky and very very sexy.

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Athena Signakis‘ back seems to be pure muscle with a thin layer of skin over it. A living anatomical sculpture. And one I can quite easily picture myself attempting to massage, attempting because I press as hard as I can but can’t make any impact on those slabs of granite (and meanwhile Athena lies there, feeling nothing and wondering whether I’ve started yet). And if you can pull your eyes away from that magnificent sight for a moment, check out Aleesha Young and what I can only describe as her “lat overhang”. Mouth-watering female muscle meat right there.

FANTASY!
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Pure fantasy. Shredded contest-ready (and tanned up) backs just waiting for you to warm up your hands and apply that oil. And make sure you don’t miss any of those little crevices between her bulging muscles. Get your fingers right in there. I’m feeling light-headed just thinking about it. The pleasure of actually doing it would no doubt leave me in need of some resuscitation. From the top: Karina Nascimento, marvellous Mindy O’Brien, and I don’t know but feel I should. Please, if you do know whose succulent back this is, comment below, or email 6ft1swell@gmail.com.

SUPER FREAKY!
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Maria Rita Penteado and the only erector spinae I know of that make Anne Freitas want to “work harder on the lower back”. Abs on the back. Incredible. I mean, how do you even flex them? Nothing happens when I do it. Try it for yourself!

OK, then. One more…

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Enjoy!

Naughty Nuriye, Super Human Women, Aleesha Young, and Downsizing to Physique

Don’t panic, neither of them are about to “go physique”, but Naughty Nuriye does have a little message for those female bodybuilders who are downsizing…

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from Nuriye’s diary, 13th March 2014

VERY IMPRESSED
The industry of female bodybuilding is really under attack. We are seeing females downsize for the sake of what the organizations are saying they want. These, my friends, are the girls who bodybuild for the stage.There is a handful of us that bodybuild for life, to walk the streets as super human women. I have always said I will not work my ass off to look “average” aka physique, figure, bikini and do any of you find humor in the women who have crossed over to physique and still market themselves as bodybuilders…???

I happened to fall on a video of Aleesha Young today doing some REAL leg training and I was super impressed!

I have never met Aleesha but I do know she is a real fan favorite and I know why! Aleesha is a real bodybuilder and should be very proud of all the “meat” she has worked so hard to get! Nothing but respect for this girl and I wish her all the success as she continues to bodybuild. I will always support a woman who stays true to the definition of female bodybuilding and I know all of you will do the same. For the rest of the women who downsize because of society, the stage, or because they just cant hang, they can kiss my 18 inch hard, veiny arms, oh and my 27 inch quads and my 18 inch calves!! LOL…

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XOXO
Nuriye 😉

Enjoy!

Merry Christmas!

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Christmas Muscle Babe by Bambs79

Some real, some UNreal Crimbo Eve muscles for your viewing pleasure.

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Denise always gets the wood up; Aleesha, naughty or nice?

Our traditional end of year posts will be up before the New Year, 
and daily posting will resume some time in January.

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Xmas FBB by vatorx; Christmas Lin by kob13 by vince3Santa Muscle Baby by Plinius

FMS wishes a very Merry Christmas to all you lovely readers!

Contest Candids

We’ll be back to the round-up of recent contests tomorrow, but today we can catch our breath with a few candids from the shows featured over the last three days, culled from the hundreds available at Muscular Development, Flex Online, FTVideoBodybuilding.com, contest website of the year TEAM-ANDRO, and Lisa Cross’s own Facebook page.

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Another reason for thinking about the IFBB Worlds as a contest worth a visit is provided by these candids of the ‘Farewell Banquet’. I’m not saying they’d let you in, but presumably there’s nothing to stop you hanging around the front door or trying to get a job as one of the waiting staff. Better still, get the DJ gig. ‘If you want me to play it you’re gonna have to flex for it…’ It does look like fun, doesn’t it?

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Swedes Deniz Faith (left) and Eva Lagerhorn Blom (right) both bid to get their favourite tune played. Readers will remember both these beauties competed in Bodybuilding, finishing 5th and 6th respectively. More evidence here that, as we suspected, Deniz is really gorgeous and Eva can control her face when flexing off stage about as well as she can when she’s on it.

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Katka Kyptova (left) digs into her pudding after her first (as far as we know) show as a Physique competitor. And the kind of glamour you expect at an event called a ‘Banquet’ is provided by Hungarian fitness goddess Zsuzsanna Toldi (left) and German fitness/bikini babe Valeria Ammirato. Readers who’ve been with FMS since 2011 (!) may remember Valeria being featured before (see Innamorato with Ammirato). At the Worlds she won the short Bikini Fitness class, and I think if I look at her in that dress and those shoes much longer I’m going to get all innamorato with her again. Zsuzsanna, by the way, didn’t compete at the Worlds, so she must have been there to support her Hungarian compatriots. Or perhaps just for the free food.

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From Kiev to Madrid, and (left) a picture taken moments after Lisa Cross had competed at the Arnold Classic Europe. Just got off stage and bumped into the gorgeous Olga Belyakova, World Champion, Lisa tells us. Glad I am not the only one who thinks Olga is ‘gorgeous’. In case you’re still undecided, another close-up of her (right) from the Arnold Expo.

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It shouldn’t surprise regular readers to see Lisa hanging out with the Russians. We learned that Lisa’s degree was in Russian and Politics during our Arnold countdown. Lisa doesn’t waste the chance to brush up her Russian with Natalia Yariz and Maria Kuzmina (above) and Valentyna Yefymchuk (below). Lisa says Valentina is such a lovely lady. We have met up a few times now and it is always a pleasure.

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Finally from the Arnold Europe, here’s Lisa ‘having a chat’ with Yeon Woo-ji, the Physique class winner, who Lisa reckons is a lovely lady and has a beautiful physique. She doesn’t tell us what language they were chatting in. It wouldn’t surprise me that much if Lisa had picked up a working knowledge of Korean. Amazing woman. And she wears that dress well, doesn’t she?

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And from Madrid, it’s back in time to September in Las Vegas.

BEFORE

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A ripped and veiny Valerie Gangi and a bouffed (and no, that’s not a spelling mistake) Tina Chandler at the meet and greet before the show. Valerie is fondly remembered by older fans from her younger, bodybuilding days. She turned pro way back in 1995, and not only looks amazing for her age, but is a serious competitor in the Physique division, winning this year’s Tampa Pro to qualify for the first ever Physique Olympia. I’ve already told you how I feel about Tina this week, so I’ll just say it’s the thought of having the opportunity to get this up-close and personal with her (and all the other top muscle goddesses) that makes me wonder whether I should blow all my air miles at once for a trip to the Olympia next year.

DURING

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Mmmmmm. If this isn’t the kind of scenario you’ve always dreamed of being a part of then you are probably here against your will. All three of the ladies here look like they’re having fun. The kind of fun I’d like to be having with the lady in the middle.

AFTER

Just hang around in the Orleans Casino and you will get whiplash as the fbbs walk by.

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I can only imagine that if yours truly was just ‘hanging around’ and spied the newly-blond Aleesha Young, glammed up to the nines with her blue blue eyes and sexy pout, suggestively toying with that bottle of beer, then ‘heart failure’ would probably be a more likely outcome than whiplash. What a way to go that would be!

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The ultimate double date? Europe’s finest, the recently retired Brigita Brezovac and Ms Olympia in waiting Alina Popa showing that female bodybuilders can be beautiful, feminine and fashionable. In pairs.

Enjoy!

Saint Valentina: Slave Loves…

We continue our week of female muscle love with a selection of women currently residing in our favourites folder. Women who have not only built exceptional physiques, but are also strikingly (if unconventionally) beautiful. These women come from all over the world. Some will be familiar, some perhaps less so. Some are at the peak of their careers, others approaching theirs. But every single one of them will make your heart skip a beat.

Prepare to fall in love (or perhaps fall in love again) with…

MICHAELA SCHAAR
Deep in the Black Forest of southern Germany is the lair of The Iron Witch, a woman of legendary strength and mythical beauty. Many suitors have entered her domain, but as yet none have returned to tell the tale…
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Seriously, she calls herself The Iron Witch, it is in fact the name of her website. Check it out and see if you don’t fall for her 15-inch biceps and those big dark eyes.

VIRGINIA SANCHEZ MASIAS
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We know that this is not only not a real word, but also not actually biologically possible, but with so much prime Spanish beef and so much power inside that sensational body, we have our own nickname for VSM here at FMS, La Tora, the female bull. The matador who takes her on had better be at the top of his game. Olé!

JUANITA BLAINO
Pros beware. Juanita is coming!
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The 2012 NPC Nationals Heavyweight and Overall Champion says, I love posing. We’re not surprised. How many 43-year-olds get to show off a body like that. Without question, Juanita will be a star of the future. In all probability, the very near future.

ALEESHA
Like Elvis, no surname necessary.
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You can say all you want about her ‘enhancements’, about how it’s spoilt her for you, about how you prefer ‘the natural look’. We ain’t listening, we’re not going to debate you, we’re looking at Aleesha. And what we see is a whole lot of woman. Beautiful, curvaceous, muscular woman. She just looks so… well, juicy.

JESSICA SCOFIELD
Princess of Power
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Like most readers of the blog (I imagine) I tend to seek my female muscle from within the bodybuilding and fitness scene, paying little or no attention to the sport of powerlifting. Well, thanks to Jessica, it’s got my attention now. Don’t be fooled by the cute smile, this woman could throw you out of your county… in your car. And she’s not just gorgeous, muscular and incredibly strong. Check out her website for more.

SUSANNA TIRPAK
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Stunningly beautiful, Susanna came to our attention last year at the Arnold Classic Europe. I’m quite shy in real life, says Susanna, but once I’m on stage I open up, I feel great. I love presenting my routine. If that means this stunning beauty will be showing off her genetic gifts again soon, that’s great news. Until then, there’s plenty more of this Hungarian goddess and her sizzling bod on YouTube.

SKADI FREI
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When FMS was compiling our list of favourite examples of German womanhood last year, this prime specimen was, naturally on the list. And when the researchers started to find out about Skadi’s life outside the sport, our admiration grew exponentially. It’s uncanny how often this happens when we research these fabulous women. We find there is so much more to them than their perfect bodies, that invariably they have achieved amazing things in other parts of their lives. Which brings us to…

MARTHE SUNDBY
Ever watched the Winter Olympics and admired the speed skaters’ legs? Well…
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Marthe swapped her blades for barbells in the mid-90s, and became national champion in 2006. She disappeared off the radar for a few years, so FMS were delighted when she returned to the stage last year to again clean up at the Norwegian championships. An exceptional sportswoman, and achingly beautiful with it. And those legs…

NANCY RICHARD
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40 this year, Nancy has three kids, and the kind of Amazonian body that can take your breath away, and that’s exactly what she’s been doing since we first saw her in a backstage contest-shape interview clip last year. Dark, beautiful looks, tanned and oiled, her pumped up muscles glistening, we all fell in love right then and there. But then she spoke… French! Je suis Nancy Richard… [je swee non-see ree-shar] she said. Oh my.

KAROLINA HOLUBCOVA
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The latest red hot muscle babe to emerge from the Czech Republic, she’s known as ‘Cute Karolina’ and it would be churlish to say that nickname wasn’t appropriate. Five foot tall, five per cent body fat, the kind of beautiful muscle-packed girl you always wished you lived next door to. Follow her on Facebook and/or Bodyspace.

More slushy heart-shaped muscle love tomorrow.

Enjoy!