The Gospel According to Denise Masino

Back in November last year, Denise Masino, owner of female bodybuilding’s most famous bits, took part in an “Iron Debate” for Rx Muscle.com with Dave Palumbo, Mr Rx Muscle and (if I’m not mistaken) the former squeeze of Colette Nelson, and Chris Aceto, “Bodybuilding Guru” and the former Mr Laura Creavalle.

At an hour and a half, it’s a weighty watch. The host looks somewhat sedated but he does have one of those deep and deliberate American sports broadcaster voices (like Kevin Gamble on Sky’s NFL coverage), which lends the whole thing a bit of gravitas. Palumbo seems to be there to plug product and, in a bizarre moment near the start, show off his baby boa constrictor (for real). And also near the start of the show Aceto confesses he’s worried Denise, the first woman bodybuilder to be invited to an “Iron Debate” will be both more attractive to look at and more intelligent than him. And with good reason. As they cover subjects relevant to female bodybuilding – from the growth pf the Physique division to the place (or not) of adult entertainers within the IFBB – Denise proves herself to be informed, passionate and eloquent – not that Mr Aceto isn’t any of those things, you understand, it’s just that Denise is… well, MORE!

Denise gets the lion’s share of voice time, but to save FMS readers the trouble, we have sat through the whole damn thing ourselves and picked out some of Denise’s best/most thought-provoking quotes from the show, and illustrated them with some recent images of the ever-smokin’ La Masino for your viewing pleasure.

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ON PHYSIQUE

A lot of people have a problem with Physique as a category as opposed to Women’s Bodybuilding and they feel the one is undercutting the other. My perspective on it is a little bit different. Bodybuilding is an aesthetic choice, and you know the nature of the sport really is that through years of training and muscle development, you might start off in a lower level, as you continue to train you inevitably become a bigger, more mature athlete. And a lot of times you find yourself pushed from one category into the next. And it is a choice and unlike a lot of people, I think Physique is good for bodybuilding because it’s bringing in more people into the sport.

We need new athletes, young athletes in our sport, just like any other sport does, in order to keep the sport alive and growing. And if you look at a professional bodybuilder, or national level… the physiques are so extreme – it’s an extreme sport – the physiques feel unattainable to the average person. And unattainable is not inspiring to someone who is going to jump into something they have to commit energy, time and a lot of money into. So I think that the Physique and even the lower echelon categories are really really important. People criticise bikini, they criticise fitness, they criticise figure… And the idea in my mind is how many peope can we get into the fold to grow our sport? To grow weightlifting and training, not just working out and doing pilates and yoga. How many ways can we get people initiated? The stage creates the challenge for the athlete, it gives them something to shoot for. I think Physique three years ago represented a more “attainable” physique for women.

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If you look at what happened this year in the Olympia Physique category and you look at last year and the difference between Dana as the first Ms Olympia Physique winner and Malacarne this year. I will tell you, I would say that when I was competing, I was more a Malacarne physique bodybuilder. Malacarne’s carrying a lot of muscle on that body. I love it. I think she’s a wonderful representative but she’s a lightweight bodybuilder to my mind. And to take that point a little bit further, ALL of these women are bodybuilders. If you’re in the weight room and you’re squatting…

In the gyms there are so many new chicks who are squatting because the aesthetic is changing, women are feeling more empowered and not afraid of having a little bicep, delt. I think all these women are bodybuilders. It’s just what level are you at right now and how far are you gonna go?

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ON THE OLYMPIA

There’s no Women’s Bodybulding Olympia coming in 2015. We lost the Ms International stage. Those are two really really bad signs at the women’s elite level. It’s not a good thing. It’s not something I agree with. These women, they’re a spectacle, they’re really really interesting to look at – never mind getting to know them because they’re incredibly interesting women to get to know – but the sport is an extreme sport. It is what it is.

I think it does create pressure for women bodybuilders who still want to compete at the elite shows and on the top stage definitely. I can imagine what it would be like for me if I was still competing, trying to make that decision. As a smaller woman it would have been easier for me because I’m petite to begin with and I was trying to compete with women who had 50 to 60 pounds on me on stage all the time. So this change would have probably benefited me when I was competing, just like the lightweight division did. But I feel for the women like Alina Popa, Yaxeni Oriquen who are amazing athletes, who now find themselves without top stages. And my gut [feeling] is that there will be top stages, it’s just a question of who’s gonna do the promotion, where it’s gonna happen, and how it’s gonna be reinvented. That’s what I see happening, because it’s not going to go away.

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ON BUSINESS

I have been producing, publishing, promoting, selling adult entertainment with female bodybuilders as the star in those productions. I didn’t reivent the wheel, I just basically took a concept that we know works – for obvious reasons – and I applied a new aesthetic to it. I said, ‘Just because you’re a female athlete, just because you’re a female jock, just because you have muscle does not devalue your sensuality, your commercialisation abilities, your marketablility, your allure.’ And in my world, bodybuilding has always enhanced my sexuality, it’s always enhanced my sense of femininity. Which is why I do it. It empowers me and always has. Is it appropriate? Absolutely. 100%.

When I started, with my partners, the magazine that we published, it’s almost twenty years ago, there were other publishers in the business and people who said it will never work, it doesn’t go together, muscle and sex doesn’t work. Well, here we are fast forward twenty years and I’m still in the game. A lot of other people are not. As they say, the rest is history.

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In all the years I’ve been doing this and promoting the sexuality of strong women, I really have not had a lot of people confront me with criticism the way most people assume. Now, maybe that’s because the conversations are happening outside of my earshot, which is the way people generally do things. What I do is not for everybody, being a female bodybuilder separates me, so I get criticism for that, but honestly, I don’t care. At the end of the day it’s my choice. I love what I do, I love what my sport does for me, and it’s a very creative form of work for me, and that’s how I feel about it.

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I learned early on that sports are large entertainment businesses, and there has never been money in women’s bodybuilding. Why? Because it’s not viewed as enough of an entertainment sport. So this is my way of bringing an entertainment value into it, speaking to an audience that clearly was out there.

Bodybuilding for me is a hobby, a lifestyle, a passion, that I found a way to turn into an expressive, creative profession. I’m making my living as a result of what I do, not through bodybuilding the sport – because I never made enough money in purses. It costs me money to bodybuild as an elite professional bodybuilder so I had to reconcile those differences.

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ON FANS

My fans have just opened up my mind in some many ways. They’ve shared so much about their perspective, from all over the world. I have a very rich life because of this sport, because of my participation and because of the fans. I love my fans because they love strong women. I mean how could a woman not love a man – or woman – who loves a strong woman. They champion my independence, my entrepreneurial ways, my perspective, my strength, and my individuality. And they support all of that. So I have great gratitude for my fans.

Many years ago I had a photographer tell me back when we were starting the magazine that you cannot fetishise female muscle. I think he said “it’s inappropriate”. And I was really taken aback because I knew that this particular photographer loves women’s bodybuilding, so he was being a hypocrite and he didn’t even realise it. And I told him you can’t tell people what they’re supposed to find alluring. Women supposedly like men in uniform. Some men like blondes. Some men like small boobs…

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If anybody’s going to be calling anyone a schmoe, I’ll be calling myself a schmoe first because I am a fan of female bodybuilders. I think they’re hot as hell.

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I’ve learned so much by just listening to people. And part of why I do what I do, and part of why my company developed to be what it is was that my fans made me realise that they have such great admiration and respect for the strength of the woman bodybuilder that it makes them weak at the knees. And it made me think it’s a universal concept, it’s a universal thing – power is sexy. And my fans champion that and for that I champion them in return.

What I do think though is that fans of women’s bodybuilding, athletics, whatever it is, they need to put their money where their mouth is. They need to go to events, they need to buy 8x10s, they need to sponsor athletes because at the end of the day it’s the sports fans that dictate what happens with that sport.

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ON THE FUTURE OF WOMEN’S BODYBUILDING

I hope it’ll be different. I think the approach to promoting women’s bodybuilding needs to be shaken up a little bit. I have ideas!

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I’ll tell you something I think is funny. When I started out twenty years ago the question was can women’s bodybuilding survive? Fast forward twenty years later… To my mind women’s bodybuilding is bigger than ever because more women than ever are weightlifting. You want to focus on the elite category, the hyper-muscular women, well, I feel that women’s bodybuilding will still be here twenty years from now. And we’ll be asking the question again!

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Watch the whole “Iron debate” on the Rx Muscle channel

Keep up with Denise in a (sort of) safe for work way via Instagram and Twitter

Plenty to mull over there. Not least how FMS has now managed two Denise Masino posts without a single image of those mighty bits of hers. Enjoy!

Swell Digs: The World of Jennifer Zeff

#assandtittiesandguns

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And much more more besides…

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Recently, and I’m almost ashamed to admit it, I’ve become rather, er… let’s say “fascinated” by the Florida-based Physique competitor Jennifer Zeff. Sadly I’m only able to experience her world through what she and her “crew” – more about them in a bit – share on social media. But though my experience of The World of Zeff is very much vicarious, that hasn’t prevented me from enjoying myself there so far!

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I got my first taste of Zeff World last July, when, unusually, I had a bit of time on my hands. Wanting to spend it wisely, I decided to check out the contest gallery of the Physique division at the NPC Southern States. There was something about the lady who had finished 2nd in Class “B”. I couldn’t quite put my finger on what it was at first, but there was definitely something fascinating about her. Jennifer Zeff was her name. She had first competed in 2013, in Figure, and now here she was, ten months later, making her Physique debut. I compared the pics from the two shows…

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And suddenly I could see what it was about her that was so exciting me. She was, unsurprisingly, both more muscular and more defined now. But that wasn’t it. Of course! I thought to myself, no flexing in Figure, yes flexing in Physique. She looked kind of happy as a Figure competitor with those quarter turns and all – she obviously enjoyed her stage time – but as a Physique competitor, a Physique competitor who gets to flex, the more I gazed at the pictures, the more I was convinced that Ms Zeff was truly loving the fact she was actually getting to flex her glorious contest ready body for the audience. Yes. I was sure. She was loving every single moment of it.

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A trip to her Instagram page only confirmed my suspicions. Selfie when she wakes up. Selfie in the car on the way to the gym. Selfies at the gym – before, during, and, in the locker room all pumped up, after. Selfie in the car on the way from the gym etc., etc.

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But it soon became apparent that Planet Zeff was occupied by more than Jennifer, her muscles and her incredibly attractive self-admiration. There were others there too.

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A whole crew.

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But one inhabitant of Le Monde Zeff turned out to be favoured above the others. One enjoys privileges that others do not. She turned out to be Tara Koenke: Bikini competitor, professional photographer, and Jennifer Zeff‘s other half.

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Remmber that old Groucho Marx joke about not wanting to belong to any club that would have you as a member? Well, and with apologies to the great man, I think that having seen The World of Jennifer Zeff, I’ll adapt that to say that I wouldn’t want to belong to any club more than the club that would never (in a million years) let me in. Swell has a new goal, a new ambition, a new dream: to get himself onto Team Zeff!

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There’s plenty more Jennifer on her significent other’s Instagram, and you might also want to check out Tara’s website to see a bit of her portfolio. Let’s finish with a bit of Tara in action (I’m sure Jennifer would approve) guest posing at the contest that got Swell so fascinated with La Zeff in the first place, last year’s NPC Southern Staes.

Enjoy!

Swell Digs: Those Abs Selfies

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Not the most specific title, but I think the illustrations speak for themselves.

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They’re a niche genre so niche I’m not even sure what you call them – Abs POV selfies? Lying/Reclining Abs Selfies? – but I am, however, sure about what I like. So, whatever the agreed terminology, whatever you call them, Swell most definitely digs them.

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She’s in her yoga pants, her sweats, her posing suit backstage (and when she is she is ripped for his pleasure), she’s home – in her pjs, she’s in her panties, she’s barely covered by a sheet… And she really really wants everyone to see her abs. So much so, in fact, that she just has to take a picture of herself and share it with the world (or, possibly, share it with her boyfriend who then shares it with the world!)

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A few favourites (and believe me, picking just five with more WOW than most has taken no little time and effort on my part, I have been thorough) beginning with what I can only describe as a sub-niche of the niche – the Skin Pull (Isn’t My Skin Thin) POV/Lying/Reclining Selfie [this is getting ridiculous – ed.]

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At four, cetainly not the clearest picture – downright blurry in fact – and certainly not the most cut or best-developed set of abs, but the more I look at it, the more I like it. Why? Well… it’s the pjs. The wife has some like them. Very like them. The more I look at this, the more attainable this actual scenario becomes. Abs like these are certainly not beyond the bounds of the (still gym-regular) wife. And she’s already got the pjs.

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I don’t know the identity of the majority of the magnificent women featured today, and time for researching things like that is somewhat limited these days, but I do know the abs, the tan and the belly button decoration below belong to Serina Branch. Can’t say I can tell you much about the lovely Serina (limited time, you see), but I very much doubt that will dampen your enjoyment of those abs, that tan etc.

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Ultimate POV? That’s quite a valley there, and I do like where it leads…

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And finally, Sarah Varno. So tantalising, so very very sexy, so hard to type and look at the pic at the same time! And she’s put her stamp over whatever it is exactly that’s preventing this from being unable to feature on her Instagram, which saves me time because I don’t have to do an image search to identify her. What a good girl!

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Happy Monday!

Swell Digs: Kayla Rassatti

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Despite the fact she has a dream name for fans of not very good puns – Gorgeous R-ASS-atti… I’m just looovin’ her ASSets!!!! are, believe me, two of the better ones – it’s really Kayla Rassatti‘s dream body that has really got some of the brethren excited (myself most definitely included) and set some of the boards alight with tributes.

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She’s been described as ORGASMICALLY GORGEOUS!!!, with the same poster sharing later that he just couldn’t keep his hands off himself – I’m gunna have 2 go clean myself off. And while it’s not exactly my style to be as candid as that, I have to admit, I know how he (I assume he’s a ‘he’) feels. I know exactly how he feels.

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I keep expecting to get all jaded, but nigh on 30 years after my first dose of The Madness, and there are still women, and Kayla is absolutely one of those women, who, on first sight, can give me the same kind of thrill I got that very first time.

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You’ve probably guessed with all the quotes from other members of the brethren and all this riffin’ about myself that what I can tell you about Kayla in terms of facts is strictly limited. It amounts to her nationality (Australian), her base (the Gold Coast, Brisbane), and her division (figure). As far as I’ve been able to tell, she competed for the very first time at the Australian Amateur Grand Prix in March last year, and failed to place in a Figure “First-timers” class. After that, information has been hard to come by, but it appears that by the end of the year she had won her pro card.

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Which all suggests that she might be in a hurry to make her name in the female muscle world. And the fact that her next contest will be at one of the biggest shows of them all – the Arnold Classic in a couple of months’ time – only serves to underline that.

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But while her bio, her contest history, her “profile”, we might say, are all a bit sketchy, fortunately her Instagram is bounteous. And speaking as someone who has probably spent a little more time there than good doctors would recommend, I think I’m as qualified as anyone to claim that Kayla Rassatti effing LOVES muscle.

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She loves muscle on her men, she loves muscle on her women, but most of all, Kayla loves her own body. As mentioned here the other day regarding Rene Marven it’s all in the eyes. And those eyes tell me Kayla just loves her own muscles.

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A killer body, yes. Sexy pecs, sexy glutes, and sexy sexy sexy abs. But it’s what she does with it, or rather how she presents it that’s the real killer. And I reckon that’s the reason why I (and so many others) find Kayla so totally, utterly thrilling.

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Sit back, relax, and ENJOY! That’s what I’m going to do, anyway…

Peak of the Day

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There aren’t too many things sexier than muscles bulging visibly through tight clothing. And the owner of today’s peak clearly not only understands that, but FEELS it too. So far the FMS research team have found only that today’s excitement is brought to you by “BadAssRN”, whose online presence apparently consists of nothing more than a Bodyspace profile, although calling it a profile is a bit misleading as it consists of her age (39) and a handful of pictures (the majority showing peakage and tongue).

There may be more of her out there. The research team are working on it…

Enjoy!

Svensk Muskel: Angelica Enberg

I remember where I started. I did not look like this then.

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Angelica Enberg is a figure competitor with lofty ambitions. She finished 5th in her class at this year’s Swedish Nationals, a class she describes as containing women of “brutal quality”. Her contest prep is more fraught than most because she is a type-1 diabetic and so has to constantly monitor her blood sugar levels. She likes a selfie more than most, and it is her penchant for revealing more than most in those selfies that has brought her to the attention of the female muscle lovin’ brethren. She’s just 22, and as cute as a button. And she’s the last of our svenska muskel kvinnor this week.

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ANGELICA: IN HER OWN WORDS

I’ve done so many team and individual sports since the age of 9. They’ve always been a lot of fun and I’ve always been good at them. I last gave up football two years ago and subsequently bought my first gym membership, and there I began to slowly but surely build up an extreme interest. Extreme is the word!

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Training is, and has been my life since I was 9, my life. It allowed me to survive my tough childhood. From being so depressed and destroyed at such a young age, through training I’ve built myself up into a strong person.

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After finishing 5th at the Swedish National Championships: It was a 5th place for me! I’m satisfied. It is, after all, the Swedish National Championships!

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On Dani Reardon, posted to Angelica’s Instagram: My #WCW! [Woman Crush Wednesday] I’ve been following you for a very long time and I admire your hard work. One day I will have your results. I’m chasing you!

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I will tell you something… I like the attention. I do! And I’m not shy about admitting it. I think almost everyone, no matter how you market yourself, it feels good to show off what you have achieved. People feel good to be praised for what they do… You would never want to spend 15 hours a week at the gym, if you couldn’t show off what you have accomplished. I want to be able to showcase my hard work.

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Sometimes people ask me, “How long time will you do this for?” and I just stand there, shake my head and say, “It is a lifetime journey.”

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New goals are set. I’m definitely going to come back bigger, stronger. It takes a LOT of time to do everything clean. But it’s not impossible, and I’m gonna show you that. Time to improve.

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Follow Angelica on Instagram, her Facebook fan page and/or her blog.

Njut!

Svensk Muskel: Vi möts igen

WE MEET AGAIN

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Regular FMS readers may well remember these previously posted pics of (left) the ridiculously beautiful Linnea Berglund and her T, and (right) the no less stunning beauty of Jannika Larsson and her magnificently developed and separated pecs.

Things have moved on a bit for both Linnea and Jannika since we last saw them here, so we thought now a good time for a catch up with these two Swedish muscle maidens.

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First of all, the name game. Linnea no longer uses the name Berglund, and is now known as Linnea Enstedt (presumably it’s because she married Mr Enstedt, but not being too interested in him, we haven’t bothered to do any research in that direction) [she may have divorced Mr Berglund, no? – ed.]. Jannika still uses the same name, but for her role on the Swedish version of Gladiators, Gladiatorerna, from 2011 onwards, she was called Hyper, hence her Instagram monniker jannikahyper.

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Linnea seems to be something of a celeb too, if only within the Swedish bodybuilding community. She is a regular presenter on something called Swedish Body Radio. With her co-presenter, Kenny Dahlstrom, we are promised that Linnea can be heard “every two weeks talking with various interesting guests from the fitness world”. Their shows, apparently, include “hot debates and exciting discussions stacked with revelations and heavy duty facts” You are advised by the website to “take the opportunity to listen on the way to work, school or even during the morning walk”. How’s your Swedish?!

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And Linnea is competing these days. When you look at some of her pics, it almost beggars belief that she is “only” a Bodyfitness competitor – her arms, in particular, can look absolutely HUGE on some of her Instagram posts – but Bodyfitness is, indeed, her category. Most recently she finished 6th in her class (up to 168cm) at the Swedish National Championships (Svenska Mästerskapen) in October last year.

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Sadly for fans of Jannika, she won’t be competing again any time soon, at least not as a bodybuilder. She started out in football, and then turned her attention to sprinting. It was important to work up the strength and abdominal muscles in the body and I fell completely for this type of training, she says. Her career as an Athletic Fitness and Bodyfitness competitor lasted about 6 years and came to a close in 2011, after which, apart from being “Hyper”, Jannika trained for MMA and Brazilian jiu jitsu, which she describes as without a doubt the most enjoyable form of exercise I’ve ever done.

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A medical problem prevented Jannika from pursuing a fighting career, so, last year, she turned her attention to Ironman, and competed for the first time in Barcelona in October. After a 3.8km swim and nearly 6 hours on a bike, Jannika ran her first ever marathon to complete the course in a little under twelve and a half hours. I just felt euphoria! Relief that it was over but also such indescribable euphoria!

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Jannika plans to compete in both triathlon and Ironman events this year too, and I dare say we will see Linnea on stage again in 2015. But as well as competing in their respective sports, both women will continue to train the next generation of Swedish female muscle. Linnea has already had some of her charges compete while Jannika, whose personal training business goes by the name Fight Your Fight, is, as far as I can tell, training her clients (hard) towards competition in the coming year.

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Want progress? Linnea and Danijela Hodges (top left, bottom right), and Jannika with lawyer and budding competitor bex i am (top right and bottom left), the second of which has images taken two months apart!

I reckon the future Swedish muscle women couldn’t be in better hands.

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Njut!

Svensk Muskel: Linnéa Fransson

THE CROSSFITTER

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Swell, Swell, 6 foot 1 inches tall,
Who is the fairest Crossfitter of them all?

Linnéa, Linnéa, my Swedish princess,
You aren’t top of the rankings but you’re the best!

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While Swell sits under that tree over there and continues to churn out what he calls “his epic poem to his Swedish Crossfit goddess” but what the rest of us call a collection of rhyming couplets so bad they constitute a crime against the English language, FMS is fortunate to be able to call upon the keen eye of our resident Crossfit expert.

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Aiden says: I had seen pics but she blended in with the horde of Scandinavians…

OK… well, perhaps we should just introduce her ourselves, then…

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She’s 1.68m (5’5″) and just over 60kg (9½st, 132lbs). She’s from Mariestad in the province of West Gothland, where the biggest of Sweden’s lakes are. As the beginning of Swell’s “poem” suggested, Linnéa didn’t make it to the Crossfit Games in 2014, but as she’s just 21, the best years of her Crossfit career are surely yet to come.

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Aiden says: I think maybe even more so than Camille (who is very photogenic but everyday women may say too bulky), Linnéa, on the other hand, hits the points “most” women think they need to adhere to, ie. 1. Abs, 2. “Toned” arms, 3. Blonde, 4. Slimmish not blocky or strong looking. At 21 she has a lot of development to do, and looks get sponsorships but not championships.

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Follow her development for yourself on Instagram, Facebook, and You Tube.

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Njut!

Svensk Muskel: Ronja Henmyr

I’m not a fitness girl. I only have a crush for iron.

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I first came across 26-year-old Ronja on the peerless PumpItUp’s Female Muscle at the beginning of last year. I was floored, not just by those big biceps, but also by her stunning, sultry beauty. And I wasn’t alone in my appreciation. The forum boards lit up for her briefly but brightly. What a perfect and beautiful woman! said one (thoroughly representative) post. “Love her arms!” “Luscious!” “Amazing!” said others.

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The fact that the buzz has died down significantly is probably due to the fact that Ronja is not interested in photo shoots. She’s not interested in competing. She’s not interested in becoming a pro, and doesn’t see bodybuilding as a career to follow.

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By the time PumpItUp had alerted me to Ronja’s charms, she had already made her one and only competitive appearance. At the December Cup in Sweden in (surprise, surprise) December 2013 she finished 6th in the Women’s Physique Division.

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She revealed on her Instagram that it was not an experience she wanted to go through again. It feels so good to just take the day as it comes. I’m thankful that I carried through the competition. But I have realized that it’s not my thing to compete. I don’t feel the dedication for the sport like so many other people do. Too much hard work for such a long period of time and my body and mind reacted very badly. And I had to cut a lot of people out of my life temporarily… I don’t feel that it’s worth it.

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Clearly there is a link here to Ronja’s (slightly younger and better-known) contemporary Sexy Sophie Arvebrink, who also shows no desire to compete. We could also draw a parallel with one of Ronja’s biggest inspirations, FMS fave Heidi Vuorela (Finnish, but based in Sweden), who, like Ronja, has competed, but doesn’t seem interested in doing so again. I’m still very impressed by all the people that do compete in this. It’s fascinating, says Ronja. But I just want to feel free as a spirit. Eat a lot of food and eat whatever I want. And lift heavy as hell at the gym. Maybe I will compete in something else. But for now you won’t see me on that stage again.

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In the meantime, Ronja is content to be to others what Heidi Vuorela is to her: I hope to inspire at least 1 person to a healthier lifestyle. With over 5,000 Instagram followers, I think it’s safe to say that this beautiful, and in many ways archetypal, young Swedish female bodybuilder has already achieved that and much much more.

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Njut!

Svensk Muskel: Hanna Öberg

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At 1.57m (a touch over 5’1″) Hanna Öberg demonstrates that good things come in small packages, or bra saker kommer i små paket as (I believe) they say in Sweden.

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A former football player, Hanna started strength training in 2008. This came to be my only hobby, and football was left on the shelf after just a year, she says. I started to keep a training diary and the gym became my refuge. Then after a few years I decided I wanted to get on the diet for real and the results started to come.

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At first, Hanna competed in Athletic Fitness, which in Sweden, it seems, involves rounds where the women do chin-ups, dips and a flat-out minute on the rowing machine, as well as a ‘physique’ (posing) round. But last year she decided to switch to the Bodyfitness division, admitting to feeling “super nervous” about the prospect of having to walk on the stage in heels. T-walk… OMG! Nervous is the right word. Last year it was easier. Black bikini, barefoot, and NO T-WALK!

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All the heel-walking practice paid off though. At the Luciapolken (Lucia Trophy) show in Gothenburg in December, Hanna finished 2nd in her class (the shortest!).

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Last Sunday, wrote Hanna during her preparation for the contest, I put an image on Instagram five weeks after the previous image. It is precisely these kinds of contrasting images that provide as much motivation as anything to just keep doing it – the early power walks, the post-workout cardio – to see how the hard work at the gym delivers results and see how my body is changing from week to week.

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Why not follow Hanna on Instagram and see for yourself?

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Njut!