Tinder Muscle: A True Story

So, while Swell was away from FMS HQ during August, he found himself at a dinner to mark the successful end of a project he had been working on. And during that dinner, one of his erstwhile colleagues (male) was talking another of his erstwhile colleagues (female) about Tinder, which, according to Marie Claire, is the dating app that came out of nowhere and now completely dominates the UK dating scene.

“Yeah, I’d probably fuck her,” he said (with all the class I’ve come to expect from him) as he swiped to the right (which means “Yes”). “No way I’d fuck that,” he said, swiping to the left this time (left means “No”). And on he went. Left, left, right etc.

Don’t panic. I’m not about to weigh into the Tinder debate that seems to be going on everywhere from the media to the pub (and at the dinner I was at as well). If you are in the UK and have single friends, you’ve probably heard it already anyway.

“Jesus Christ! Look at her muscles!”

Tinder Boy was suddenly holding up the phone for all to see. And, to my surprise, what all saw was some proper female muscle. And proud female muscle at that, making damn sure you could see it. She was flexing her right bicep, her teeth gritted. “Yessss!” she seemed to be saying. “Look at that and right swipe if you dare boys!”

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THE MADNESS!

I wanted to grab the phone from his hand and get a real good gander. I seriously wondered whether I’d recognise her – a local UKBFF or NABBA competitor perhaps? Given where the dinner was taking place it could have conceivably been a number of women I’d blogged about… Turned out grabbing wasn’t necessary. The phone was being passed around now. And yes, you guessed it, all the usual “looks like a dude”/”would kick the shit out of you” type comments were being made.

I waited my turn, and as I did I was still curious who she might be, but I was also getting more than a little righteously vexed. After all, my own wife has been busting her behind to gain some muscle in the last four or five months, and the thought that similar comments might be made about her at some point in the future when she had the muscle to match this lady, well, it was making my blood boil, I can tell you.

The phone came my way. I didn’t recognise the lady at all, and her arm wasn’t nearly as big as I’d thought it had been after that first glance (probably The Madness making everything seem bigger than it really is), but still, she was impressive. And hot.

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I passed the phone on and waited till Tinder Boy had it back and had safely swiped Ms Muscles to the left. Now, at this point I should say that I had had a couple of drinks. Had that not been the case I would probably have let it lie, but I didn’t. Not this time.

What I said exactly is a little hard to remember, but it started with a question to the parents at the table about whether they would like it if their daughter’s photo had been passed round in such a way. When Tinder Boy responded that it was just a little bit of fun (“Relax, man!”) I asked the table whether it would have been a bit of fun to pass round and ridicule a very fat woman, a black woman, a disabled woman?

According to the table, those instances would be “different”.

And at that point I started up about the wife. And once I got going I found myself becoming less and less angry, and more and more effusive about the benefits of her newly-toned body. The benefits for her self-esteem, the benefits for her health. The compliments she gets, the admiration of her friends. And then, smelling blood, I started to talk about the benefits for our sex life, about strength, flexibility, stamina, and even, I’m almost ashamed to say, the greater control of certain hidden muscles.

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The Madness, the drink… No doubt I remember myself as slightly more eloquent and a lot more heroic than I actually was. When I’d finished, one of the ladies broke the silence and made everyone laugh by saying somewhat suggestively that she couldn’t wait to meet my wife. I probably came across as a bit of a twat/weirdo to most of the assembled, and I dare say some of them may well have decided that no matter how good I might be at my job, they won’t be calling on my expertise in the future.

Whatever.

I hardly told the truth, the whole truth and nothing but the truth, but I felt like something needed to be said and I said it. It felt and it feels good to have done so.

This must be how Brian Eno feels ALL THE TIME!!!

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A couple of weeks on from the incident and I find that I haven’t told the wife about this. I’ve been telling her, as I have from the start of her fitness regime, how wonderful she is, how wonderful she’s looking (and not just telling her, if you know what I mean). But about my speechifying, nothing. And I’m not sure why. Perhaps I don’t want her to get self-conscious about her muscles before she has the sort of muscles that might make her feel self-conscious. Perhaps I don’t want her to start thinking about whether there was more to it than just defending her lifestyle choices!

And I’ve also been thinking about the Tinder Muscle Lady. I’m no longer very curious about who she is. I don’t want to find out her name and then broadcast that she is looking for fun. I’m not about to “out” her or anything like that. But I have been thinking that Tinder is probably a good thing as far as she’s concerned. After all, she has almost certainly cornered the market within her specified geographical radius for female muscle lovin’ single guys (and even the odd naughty non-single guy as well).

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And in this week of good news, I’ve found that the Tinder Muscle Lady that my erstwhile colleague came across is not the only one out there. On the forum whose first rule is you do not talk about it, there’s a member from Texas who is happily posting images of all the muscle women he finds on Tinder in the San Antonio area – and if you care to have a look for his thread, you’ll find they are surprisingly numerous.

I’m not suggesting you move to San Antonio, I’m just saying that it seems that there are muscle women out there and advertising for dates. If I were you, I’d get myself a job/a haircut/in shape/a new wardrobe/whatever it takes to get a right swipe…

Where the hell was this app when I was young, free, beautiful and single?!

Enjoy (responsibly)!

And by the way, NONE of the women in this post are either from Tinder (as far as I know) or my wife. They are purely for illustrative purposes. All are culled from Femularity (aka “tenantcomplex”) on Tumblr, which I find is a great source for an unidentified girl-next-door-type female muscle fix. And more! Recommended.

100 Biceps: Day 3

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Once upon a time this female muscle fan was forced to survive on a monthly ration of female muscle that consisted of the handful of pictures mainstream muscle magazines would have. Invariably, it was only the very top female bodybuilders that were featured. What a contrast with today. More images of female muscle appear every day than I could possibly view, more than I ever saw in all those early magazines put together. And it’s not just women who compete that are showing off their muscles. Women from all walks of life are snapping themselves and their biceps. Women like Jean (above left, bicep #023), a Clinical Nutrition student who posts her progress pics on her Eat Clean & Train Mean blog. Women like Marika Lejon (above right, #024), a Norwegian pop singer with a bit of a muscle fetish (I kid you not!).

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With the glorious exception of Michelle Davis (her world’s first double bicep selfie was featured in Pic of the Week earlier in the year), bicep selfies are of the single variety, whoever the woman holding the phone is. The gorgeous Paige Hathaway (#025) creates a nice impression of having an identically muscle hot twin sister, but despite sending me into an (all too) brief daydream about what a night with the Hathaway sisters might be like, it’s still just the one bicep there, lovely as it is.

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I’m not complaining. Far from it. One of the great things about the bicep selfie (and blogs like Eat Clean & Train Mean) is watching these (not too) young women’s biceps GROW. And, even better I think, watching the women themselves blossom as that growth occurs. Our unknown #026 above looks a little sceptical about her own progress, but by the time she reaches (below, #027) Graciella Carvalho‘s size, she will no doubt have a lot more of Graciella’s sexy confidence about her.

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And by the time you get to bikini competitor size biceps like those of Nissan Nohea (#028), well, she probably NEVER stops flexing in the mirror, probably NEVER stops smiling, she’s probably CONSTANTLY aroused by her own sexy biceps.

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And the next thing you know you are snapping your own bicep not just at home, but everywhere you go. You’re (#029) Diana Lanpher sneaking off to the toilets just to make sure your followers know how hot you look tonight in your new dress, and you suddenly find yourself compelled to show off that sexy mound of muscle on your arm, muscle that makes you feel sexier and sexier the bigger it grows…

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Unless I’ve got it all wrong. Unless it’s not all about arrogance, nor all about pride, nor all about feeling more and more empowered by your ever-growing strength, about feeling sexier and sexier in your ever harder, more muscular body…

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But I look at the unknown goddess in the making (bicep #30, above), or at Debra Terpstra (#31, below), and I really can’t imagine what the alternative explanation for all his selfie taking could possibly be. If these two women, and the thousands of others like them, are not showing off themselves off because they are proud of their biceps to the point of arousal, then what, exactly, are they doing?

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So what if selfies are sometimes a bit rough and ready? So what if the camera on the phone isn’t of the best quality or the lighting is a bit rubbish? I think they are pretty much all winners – it’s the motivation of whichever woman is holding the phone with one hand and flexing her other arm that makes them so very very delightful.

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But when the selfie is taken by a muscular woman who is herself an accomplished photographer, and when that woman has got the kind of peak on her big bicep that can make female muscle heads swoon with desire, it can become a little work of photographic art. All bicep selfies by muscular women are, in my opinion, good selfies, but not all selfies are as wonderful as those of or by the likes of Tanya Hyde (#32).

Not all selfies are equal.

Enjoy!

Muscle in Tesco (!)

Here at FMS, we love hearing about your real life female muscle experiences, and we love it even more when you give us permission to go ahead and make a post out of your story. Today, a UK reader tells of a recent sighting in an unexpected place…

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I only had a few things in my basket so I went to the tobacco counter where the queue wasn’t so long. To be honest, the girl at the checkout there was pretty nondescript. I hardly noticed her as I waited my turn, nor as she scanned my items. When she had emptied the basket, I went to grab it and place it on top of the stack next to the counter. As I went to pick it up, I found it was stuck. Or I thought it was stuck anyway. It wouldn’t move. Then I realised she was holding the other side of the basket and that was why I couldn’t move it. I mean, I really couldn’t move it at all.

She said, “That’s OK, sir, I’ll take it.”

I don’t know why, but I didn’t let go. It sounds ridiculous, and I guess it seemed kind of ridiculous if you were looking at us, but I just kind of stood there resisting her. I was getting off on feeling her strength pulling the basket away from me.

I didn’t let go, but suddenly she had the basket in her hand and was putting it down behind the counter there. I’m not the strongest guy in the world, but I’m no wimp. And she had pulled it right out of my grasp. Effortlessly.

The older guy who was working the counter with her said something like, “Don’t bother mate, she’s stronger than you.” Took a moment for me to register he was talking to me. Honestly, I can’t remember what I said back. I think I mumbled something about how I’d just wanted to put it down on the stack next to me, to save her the trouble. I was just so IMPRESSED by what she had just done.

“You don’t want to get into a tug of war with me,” she said. And as she said it, she flexed her arm. Right there in front of my eyes. BANG!

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Unfortunately she must be some kind of supervisor or something cos she had a blue jacket on over the blue short-sleeved shirt most of the assistants wear in Tesco. She only held the pose for maybe a couple of seconds. Maybe less. Over before it began kind of thing. But I had seen her bicep through her jacket. The Madness! There was most definitely a muscle under there. She’s put me into a trance. My eyes were probably popping out of my head. I probably looked a right idiot.

Late 30s maybe, but hard to tell. She has the look of a woman whose life has not been easy so looks older than she is. Ginger hair tied back, pale complexion. No stunner, but more than just plain. Clear skin and nice blue eyes.

“Sir? Sir?!”

How long had I just been standing there staring at her?!

“That’s £8.53. Do you have a Clubcard?”

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I pulled my card out of my wallet. I was shaking a bit from the rush and had a bit of trouble finding the slot. She reached out and held the card reader steady for me and I noticed a vein running up from her wrist, disappearing under the cuff of her jacket.

I get a picture in my mind of her lean body. There’s not an ounce of extra fat on her, just muscle and veins all over. More adrenaline!

Somehow, I remember my PIN and punch it in. As she tears off my receipt and hands it to me I’m still transfixed by that vein but I take my shopping and start to head out.

“Sir? Sir?! Your card!”

I was so out of it I had left it in the reader and had to go back and take it from her. She probably thought I was drunk or stoned or something. I thanked her. Smiled – or at least that’s what I think I did, who knows what stupid look I had on my face. I was rushing. 100% female muscle high. Dazed, you know.

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This was about a week ago. Of course I’ve been back! Not stalking her or anything, it’s the second most convenient supermarket from the office!!! Seen her a couple of times doing her supervisor thing, always wearing her jacket. She’s tiny. Can’t be more than an inch or two over five foot, and real petite. Like I said, lean. Like she could have done some distance running at school or something. Seems kind of energetic as well. Not your average Zombie-like supermarket worker. She kind of fizzes around.

Can’t wait for it to get hot. Hot enough for the supervisors to take off their jackets! Bet she has some big fat veins on those arms. I’ll keep you posted.

We look forward to it!

And if you would like to get in touch about any female muscle sightings of your own, wherever you are in the world, please drop me an email: 6ft1swell@gmail.com.

Enjoy, and happy female muscle spotting!

Ts of the Day: Phone Girls

They don’t all come with messages on their Ts and vests, but the women you can find on the regularly-updated Phone Muscle Girls certainly have got muscles. And phones.

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Indeed you can’t. But you can flex that peak you are so proud of. You can flex it, get a good pic, and upload it. Get yourself some admirers. Who knows? It might even end up on one of those female muscle forums, or better still, one of those great female muscle blogs. Fan boys and girls all over will be dying to know who you are, dying to connect with you and tell you how sexy you and your peaks are. That you can do.

Like A Boss
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Perhaps like “a” boss, but not much like any boss I’ve ever had. More’s the pity because I can feel my productivity rising just looking at this future muscle goddess. I’d be employee of the week every week if the reward was a little of this.

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An ingenious solution to the modern woman’s problem of arriving at the gym with her best work top accidentally packed in her bag. The company makes a whole range of similarly easily identifiable fashion items, ranging from “These Are My Jim Jams” to “This Is The Dress I Wear When I Want Everybody To Look At My Muscles”.

Booo I’m A Scary F*cking Ghost
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The FMS jury is still out about whether this vest is nothing more than a Halloween leftover rescued and put to good use as a sweat receptacle, or whether this really is as surreal (and therefore as genius) as it appears at first glance. Either way, that is one very lickable bicep she has got for herself there. Just imagine that she is a ghost, imagine she comes a-haunting you, demanding you worship her young muscle body. Trouble is, when you reach out to touch her muscles, you feel nothing. Torture!

Enjoy! And don’t forget to send your favourite muscle girl T-shirt and vest shots in to 6ft1swell@gmail.com. We will publish them along with all our faves on Friday.

My Wife the FMG?!: Update

For the story so far, see Back Is Beautiful: My Wife the FMG?!

Six weeks on, and I have been truly gobsmacked by how many of you have got in touch asking about how the wife is progressing. Some of you have asked for pictures, and I’m sorry to disappoint you but that’s not going to happen. I’m not offended by the question, but I think the only person who should share photos of my wife is my wife herself. However, I am happy to oblige your other requests for news about her progress, more than happy. Delighted in fact! I did warn you I wouldn’t be able to shut up about this if all went well, and while in six weeks she hasn’t miraculously developed a Danielle Reardon body (despite my daily prayers and offerings at the shrine of the goddess of female muscle), it is a case of so far, so very very good.

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She’s been at the gym five days a week for six weeks. As she had no previous experience of lifting, her trainer (who is not unpleasant to look at by any means) made a program designed to build up her core strength first of all. She’s been doing three sessions a week with light weights, alternating upper and lower body. So, in week one, she did two workouts for her upper body and one lower body, then in week two, two lower and one upper, and so on. Also she’s had to do two cardio sessions a week – choosing from a number of different individual or group options.

And she’s pretty much stuck to it. Work and the Easter holiday period have interfered a little with her regime, but in the whole six weeks she has only missed a handful of sessions. Quite frankly, she’s inspiring ME to show more dedication, particularly to cardio, which in the past I have probably skipped more often than I’ve done it!

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Thankfully, the effort is paying off. There haven’t been any spectacular changes to her body (more’s the pity) but she is noticeably firmer all over. Her bottom, which has always been my favourite bit of her, is particularly responding. It’s never been flabby, but there is most definitely a tightness there now that wasn’t there before (yes, I have been inspecting it regularly and thoroughly). Her stomach is firmer and flatter, and for her this is the best thing about her progress so far, what she is most proud of. There’s a little bit of definition on the sides of where (Insha’Allah) her six-pack will one day be, a bit like brackets (.) around her tummy. She’s not quite at the level of any of the midriffs in the pictures today, but they’ve no doubt been at it a lot longer than she has.

She’s not (yet) lifting heavy enough weights to have packed on any serious muscle, but there is some tone in the shoulders and arms, and I’m not the only one who has noticed. While we were staying with an old friend of mine and his wife over the May Bank Holiday weekend, my wife was talking about her new regime, and friend’s wife (who, to put it politely, could do with losing a few pounds) couldn’t stop talking about how ‘fit’ she looked and, on the Monday, when we were at the beach, how ‘jealous’ she was of her ‘flat tummy’. And I’m sure you can imagine how I felt about that!

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However, the biggest and best change has not been a physical one at all. She is, without question, simply happier. And more comfortable with her body, more confident. This was obvious that weekend at the beach, but it’s also been obvious elsewhere. She’s wearing outfits she hasn’t worn since she was in her twenties, including a couple of figure-hugging tops and a mini-skirt that I didn’t even know she had. And (without wishing to go into too much detail) it’s also been obvious in the bedroom (and bathroom, and lounge, and on the dining room table). As René Descartes might have said if his wife had pumped iron: she thinks she’s sexier, and therefore she is.

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Which brings us (sort of) to by far your most popular question: Are you getting her to flex for you? Well sorry to disappoint you, but no, actually, I’m not. I haven’t had to. She’s feeling so good that she’s doing it of her own accord. Bada bing!

I keep telling myself I must not do anything to diminish this new-found confidence. No showing her pictures of my favourite muscle babes – they might inspire her, but they might equally well give her the impression I don’t like her body as it is. Instead, it’s been reward after reward: gymwear, massages, tubs of whey, flowers, dinners…

At this rate I’ll have to remortgage the house to pay for it all if she keeps it up, but I can’t imagine I’ll care too much about the debt I’m in when I’m waking up next to my very own future muscle goddess every single morning. Would you?

Favourites Fortnight

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For a change, we thought today we could focus on your favourites rather than mine as we bring you today the TOP TEN MOST POPULAR FMS POSTS EVER (by page views).

[This list is not the same as the ‘Popular Posts’ (see right), which are ranked according to page views this month rather than for all time, though a few feature on both.]

10 – Hot and Hard: Cindy Landolt

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There is so much more to this woman than just stunning looks and a perfect body…

9 – Further Adventures in Celebrity Muscle

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Her Madgesty, Serena Williams, Jessica Biel, Jamie Pressly, Lena Olin and many more leave FMS wondering whether the time of the buff female celebrity is nigh… This post owes its popularity to a reader who posted a link to it on a Turkish community forum. Almost all of its 3,908 page views came in the week after the link appeared there.

8 – Muscle Girls Next Door

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These days we prefer to call them FMGs (Future Muscle Godesses) but back in June 2011, we were still calling them Girls Next Door. This was a picture post that had been inspired by a real life female muscle sighting in Greenwich the day before.

7 – FBBUK: The Transformation of Linda Gartside

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One of my personal favourites. The amazing story of Linda Gartside‘s journey from binge-eater to NABBA Universe champ told as a Rocky-style Hollywood blockbuster and endorsed by Rochdale’s sexiest driving instructor herself. FMS Gold!

6 – Images of 2011

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A nod from the mighty Area Orion and BOOM! thousands of new readers arrive at FMS for the first time and take a gander at what and who had been getting me all pumped up in 2011. Femme Fatale, Annie Sakamoto, Silvia Sarti and Mara Dalila (above, winning Leg Shot of the Year) are just some of the mouth-watering treats on offer.

5 – Andrea Rosu

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A thing for muscular legs on non-muscular women developed through trips to Soho sex shops as a teenager and a tip-off from PumpItUp himself combine to create a tribute to Andrea Rosu, fetish model. I was so sure that this post wouldn’t be popular that I felt the need to apologise for featuring a woman who was not a bodybuilder as an introduction, which just goes to show how well I know my readers!

4 – Size Matters: A Fantasy Contest

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Imagine you could have a female bodybuilding contest where all the competitors were at their absolute peak irrespective of the era they actually competed in. Kind of like Bill and Ted, you have a time machine and you can travel back and forth in time collecting your favourite FBBs for your dream show…

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This post marked the start of a number of virtual friendships with female muscle heads from all over the world as readers voted for their ultimate FBB contest line-up. Add to that the pleasure had in choosing the women and the format for “The Number One Orgasmic Meat Exhibition” and you get another of my personal favourites.

3 – Glamazons

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Swell reveals that as far as he’s concerned, a muscle woman in a sexy dress is heaven on Earth, and goes on to describe – with a little help from Minna Pajulahti (above left), Andrea Giacomi (above right), and a host of other beautiful muscle women looking glamorous – exactly what it is that makes them such heavenly sights.

2 – Big Girls

What it says on the tin plus real quotes from female bodybuilders.

1 – Size Matters: Super Freaks

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I’m proud of this one. A combination of Collette Guimond, Rene Toney and Christine Envall plus Tigersan and Richard Dawkins. A celebration of the women who say I’m going to be the most muscular woman on that stage, perhaps the most muscular woman in the world, and to hell with you if you don’t like it!

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And a conclusion that if it is true that there is no limit in theory to the muscular development a woman can have, we can only conclude that in the future the muscles of today’s super-freaks like Christine, Colette and Rene might seem quite tame!

Enjoy!

It’ll be back to my favourites tomorrow…

Back Is Beautiful: My Wife the FMG?!

You might be lucky enough to live in California, Brazil, Rochdale, or another as yet unidentified female muscle hotspot, but for those of us who don’t, the chances of running into a female bodybuilder in the course of our daily lives are pretty slim. And the chances of turning that unlikely meeting into a lasting relationship are even slimmer. Should the female muscle head hold out for that one in a million chance, or should he get on with his life and find love with a woman who isn’t his highly muscular physical ideal but who nevertheless ticks plenty of his other boxes?

It seems that most, myself included, take the latter course.

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Where does that course lead? Well, speaking for myself, it leads to spending a lot of time wondering how to get my slim, somewhat toned wife to take up weight training. Or, more accurately, how to get her to start putting some muscle onto that (already sexy) frame of hers and making all my female muscle dreams come true.

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This may or may not sound familiar to you, but I’m betting it does. It’s a topic that comes up again and again on the forums, and the perceived wisdom is that, first and foremost, if you want your woman to work out, you need to work out. And you need to work out and get results too. The forums are full of the sob stories of those who sit on their sofa, point out to their significant others how hot muscular women are, and ask her why she doesn’t try to look like that. They usually end with something like ‘The relationship was never the same after that’, or ‘She left me’.

All the advice I and the rest of the FMS Research Team have unearthed about persuading your wife or girlfriend (or wife and girlfriend if that’s the way you roll) to train with weights pretty much assumes that you train with weights yourself. It’s a given. You shouldn’t consider it to be ‘step 1’ so much as step zero.

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There are, of course, no guarantees. You can drop all the hints you want about how attractive you think this or that fit woman is. You can do your amateur psychology and compliment her on her body and throw in something like ‘Have you been sneaking off to the gym without telling me?’ You can show her one of your female muscle DVDs (if you really think that’s going to work). When all is said and done, your wife or your girlfriend is not going to start weight training until she decides she wants to.

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And there is very little reason why she should, and very many reasons why she shouldn’t. Not in the normal world. Virtually everything ever written in the mainstream media about exercising ‘for women’ sticks them in the cardio room with ankle weights, ready to pump-n-tone, one (particularly good) article from T Nation reminds us. That’s why every article that does encourage women to train with weights reassures them it won’t mean they’ll lose their femininity.

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I’ve been on step zero for years now. I’ve been working out for as long as my wife has known me. And to be honest, dear reader, I’d given up the ghost. She does yoga, she goes power walking. She’s done pilates, zumba, combat cardio (once or twice), spinning, even a few sessions with clubs. Weights, never. And she’s never shown any interest. And I was fine with that. But then, one evening a few weeks ago, we were both watching the World Indoor Athletics Championships.

WIFE: These women are like…

[pauses as she searches for the right word, I’m guessing ‘beasts’ or something]

ME: Like athletes?

WIFE: I was going to say magnificent.

At which point I was fucking speechless!

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Seems that I’m suddenly, after all these years, at step 1. My wife has decided a bit of muscle is going to be good for her (I agree!) and, thorough as she is, she has been doing her research into how to go about it. And you can bet your ass I am being supportive. You’ve never seen anything so supportive. I have cancelled my gym membership because she wouldn’t feel comfortable in my gym, and I have joined her “McDonald’s style” gym so we can work out together. I have paid for six weeks of personal training with a trainer whose physique she has expressed her admiration for.

And I have even taken her shopping for gym wear, which was particularly great, not least because during that expedition my wife told me she thought the hot fit chick in the Pro Fitness poster in the shop had sexy abs. Yes!

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I tell myself I shouldn’t be getting too carried away because she may decide it’s not for her, or worse still, she might start to develop her muscles and only then decide it’s not for her. I am all over the advice columns to try to prevent this from happening, and they tell me if I provide some quality external motivation (being supportive, being complimentary), the chances of her internal motivation developing are higher. If she really does admire her trainer’s physique that much, this will also help her catch the bug. If she can just make it a habit long enough to see some results, there’s a better chance of her sticking with it and building some real muscle.

My wife, a future muscle goddess?! Stay tuned, dear reader. If this goes how I dream it goes, I promise I won’t be able to shut up and stop writing about it. Wish me luck.

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Enjoy!

Pull Up of the Day: You Don’t Need A Bar To Do A Pull Up Here… But It Sure Helps

Take them down to the beach, and any rocky outcrop will do for an impromptu mini-workout as far as these gorgeous, sexy, fit, dynamic babes are concerned.

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I guess this kind of thing will make all the other girls jealous because their boyfriends can’t take their eyes off her. Not to mention the fact that all the guys are jealous of you because you are the one who’s with the sexiest, fittest babe on the beach.

Sweet dreams!

Candids: Drink Up!

left: Kris Murrell working her way through her own personal pitcher.
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right: Megan Abshire prepares to drink you under the table. Cheers!

below left: It wasn’t until the office Christmas party that I finally got to see that the girl from accounts who had told me she’d started lifting really was starting to show some definition in her arms… centre: Only a woman with muscle looks this good in a backless dress (and it may be virtually frontless for all I know). Ridiculously sexy. And somehow the glass of wine just makes it even better. Click on the picture and see if you can keep them above the table… right: Not a million miles away from my idea of what heaven looks like. I feel I should know who these beauties are. ID anyone?

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Enjoy!

Selfies of the Day: FMGs

FMS, as regular readers will know, doesn’t like to apply the tag ‘Girls Next Door’ to talented young female bodybuilders. Why? Well because they don’t live next door to me. Or anyone else I know, more’s the pity (and if they did, I’d be at that person’s house right now and you’d be reading a blank page with no pictures on it).

Instead, we prefer ‘Future Muscle Goddesses’, FMGs for short, and today we are delighted to have @horsegirl007* (herself a bikini competitor and a bit of an FMG) presenting five of our current FMG faves and, of course, their selfies.

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@horsegirl007

First up, from Iowa, physique competitor MARISA BEGNOCHE (19)

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@horsegirl007: Physique?! You must be having a Turkish, mate. She’s a bodybuilder!

FMS: Actually, horsegirl, she’s been competing since 2011, in figure and physique so far. I guess she’s working up to bodybuilding. Bear in mind she’s only 19.

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@horsegirl007: Fair dos. But she’s already HUGE! Imagine what she’s going to look like when she’s 30! Bet you’ll get even more excited about her then, you dirty bugger.

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Marisa’s contest gallery at RxMuscle.

Our next FMG today is from Australia, CARLA M. SENNA (21)

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@horsegirl007: Christ these women are the same age as me and they’re making me feel like a bloody twig! Where do you find them? What are they ON?

FMS: Look, when we asked you to present the post, this isn’t exactly what we had in mind…

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@horsegirl007: OK, OK. I’ll give it a go…

Carla comes from Australia and is 21 years old. Her mantra is ‘Gym, eat, sleep, repeat.’ Not very original, I must say, but whatever, it seems to be bloody working for her, and she’s not exactly lacking in the looks department either. Jeez!

FMS: Thank you. That wasn’t so hard, was it?

@horsegirl007: Haven’t you got anything smaller?

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Carla M. Senna on Instagram

Third, the youngest of our FMGs today, Russian powerlifter JULIA VINS (17)

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@horsegirl007: She squats 130kg, benches 75kg and jerks 140kg.

How’s that for research?

FMS: Great. But spoiled by the needless request for praise.

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@horsegirl007: She only started lifting a year and a half ago. To boost her confidence, she says. Bet she’s not lacking in confidence now, she’s got 20,000+ Facebook likes, and 3,000+ followers on her Instagram and Twitter accounts.

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@horsegirl007: Should you really be ogling a 17-year-old at your age?

FMS: Moving on…

From Canada, physique competitor JOSÉE GALLANT (20)

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@horsegirl007: Oh now SHE is rather lovely, isn’t she? Mmmm. I might have to go for a ride on my horse…

FMS: Christ!

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@horsegirl007: Yes, DEFINITELY my type. She’s very cool. Do we know anything about her?

FMS: Josée’s dream is to get her pro card. She’s already competed this year, finishing 4th in her class at the NBPFA Atlantic Classic, an amateur show in Canada. And yes, she IS rather lovely, but can we just get through this?

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@horsegirl007: I’ve found a clip of her contest!!! Check it out!!! Isn’t she just deVINE!

You can follow Josée on Facebook and Twitter

And last but not least, also from Canada, KATIA CALLEGARI (18)

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@horsegirl007: Oh, now I know something about her. She’s figure. Already got sponsorship, competition experience, national level, which is no gimme in Canada. Already made a name for herself and she’s only 18.

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@horsegirl007: She’s got her own website and YouTube channel. She’s going places in a hurry, this girl.

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FMS: Impressive, horsegirl. In the end. Thanks for your input.

@horsegirl007: That’s it? I was just getting warmed up. Can’t we do five more?

FMS: Maybe some other time…

So, it’s goodbye from @horsegirl007, and TTFN from me.

I’ll see you tomorrow with more selfies.

*not really we just wanted an excuse to post that pic of her