Svensk Muskel: Angelica Enberg

I remember where I started. I did not look like this then.

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Angelica Enberg is a figure competitor with lofty ambitions. She finished 5th in her class at this year’s Swedish Nationals, a class she describes as containing women of “brutal quality”. Her contest prep is more fraught than most because she is a type-1 diabetic and so has to constantly monitor her blood sugar levels. She likes a selfie more than most, and it is her penchant for revealing more than most in those selfies that has brought her to the attention of the female muscle lovin’ brethren. She’s just 22, and as cute as a button. And she’s the last of our svenska muskel kvinnor this week.

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ANGELICA: IN HER OWN WORDS

I’ve done so many team and individual sports since the age of 9. They’ve always been a lot of fun and I’ve always been good at them. I last gave up football two years ago and subsequently bought my first gym membership, and there I began to slowly but surely build up an extreme interest. Extreme is the word!

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Training is, and has been my life since I was 9, my life. It allowed me to survive my tough childhood. From being so depressed and destroyed at such a young age, through training I’ve built myself up into a strong person.

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After finishing 5th at the Swedish National Championships: It was a 5th place for me! I’m satisfied. It is, after all, the Swedish National Championships!

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On Dani Reardon, posted to Angelica’s Instagram: My #WCW! [Woman Crush Wednesday] I’ve been following you for a very long time and I admire your hard work. One day I will have your results. I’m chasing you!

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I will tell you something… I like the attention. I do! And I’m not shy about admitting it. I think almost everyone, no matter how you market yourself, it feels good to show off what you have achieved. People feel good to be praised for what they do… You would never want to spend 15 hours a week at the gym, if you couldn’t show off what you have accomplished. I want to be able to showcase my hard work.

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Sometimes people ask me, “How long time will you do this for?” and I just stand there, shake my head and say, “It is a lifetime journey.”

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New goals are set. I’m definitely going to come back bigger, stronger. It takes a LOT of time to do everything clean. But it’s not impossible, and I’m gonna show you that. Time to improve.

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Follow Angelica on Instagram, her Facebook fan page and/or her blog.

Njut!

Svensk Muskel: Vi möts igen

WE MEET AGAIN

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Regular FMS readers may well remember these previously posted pics of (left) the ridiculously beautiful Linnea Berglund and her T, and (right) the no less stunning beauty of Jannika Larsson and her magnificently developed and separated pecs.

Things have moved on a bit for both Linnea and Jannika since we last saw them here, so we thought now a good time for a catch up with these two Swedish muscle maidens.

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First of all, the name game. Linnea no longer uses the name Berglund, and is now known as Linnea Enstedt (presumably it’s because she married Mr Enstedt, but not being too interested in him, we haven’t bothered to do any research in that direction) [she may have divorced Mr Berglund, no? – ed.]. Jannika still uses the same name, but for her role on the Swedish version of Gladiators, Gladiatorerna, from 2011 onwards, she was called Hyper, hence her Instagram monniker jannikahyper.

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Linnea seems to be something of a celeb too, if only within the Swedish bodybuilding community. She is a regular presenter on something called Swedish Body Radio. With her co-presenter, Kenny Dahlstrom, we are promised that Linnea can be heard “every two weeks talking with various interesting guests from the fitness world”. Their shows, apparently, include “hot debates and exciting discussions stacked with revelations and heavy duty facts” You are advised by the website to “take the opportunity to listen on the way to work, school or even during the morning walk”. How’s your Swedish?!

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And Linnea is competing these days. When you look at some of her pics, it almost beggars belief that she is “only” a Bodyfitness competitor – her arms, in particular, can look absolutely HUGE on some of her Instagram posts – but Bodyfitness is, indeed, her category. Most recently she finished 6th in her class (up to 168cm) at the Swedish National Championships (Svenska Mästerskapen) in October last year.

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Sadly for fans of Jannika, she won’t be competing again any time soon, at least not as a bodybuilder. She started out in football, and then turned her attention to sprinting. It was important to work up the strength and abdominal muscles in the body and I fell completely for this type of training, she says. Her career as an Athletic Fitness and Bodyfitness competitor lasted about 6 years and came to a close in 2011, after which, apart from being “Hyper”, Jannika trained for MMA and Brazilian jiu jitsu, which she describes as without a doubt the most enjoyable form of exercise I’ve ever done.

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A medical problem prevented Jannika from pursuing a fighting career, so, last year, she turned her attention to Ironman, and competed for the first time in Barcelona in October. After a 3.8km swim and nearly 6 hours on a bike, Jannika ran her first ever marathon to complete the course in a little under twelve and a half hours. I just felt euphoria! Relief that it was over but also such indescribable euphoria!

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Jannika plans to compete in both triathlon and Ironman events this year too, and I dare say we will see Linnea on stage again in 2015. But as well as competing in their respective sports, both women will continue to train the next generation of Swedish female muscle. Linnea has already had some of her charges compete while Jannika, whose personal training business goes by the name Fight Your Fight, is, as far as I can tell, training her clients (hard) towards competition in the coming year.

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Want progress? Linnea and Danijela Hodges (top left, bottom right), and Jannika with lawyer and budding competitor bex i am (top right and bottom left), the second of which has images taken two months apart!

I reckon the future Swedish muscle women couldn’t be in better hands.

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Njut!

Svensk Muskel: Linnéa Fransson

THE CROSSFITTER

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Swell, Swell, 6 foot 1 inches tall,
Who is the fairest Crossfitter of them all?

Linnéa, Linnéa, my Swedish princess,
You aren’t top of the rankings but you’re the best!

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While Swell sits under that tree over there and continues to churn out what he calls “his epic poem to his Swedish Crossfit goddess” but what the rest of us call a collection of rhyming couplets so bad they constitute a crime against the English language, FMS is fortunate to be able to call upon the keen eye of our resident Crossfit expert.

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Aiden says: I had seen pics but she blended in with the horde of Scandinavians…

OK… well, perhaps we should just introduce her ourselves, then…

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She’s 1.68m (5’5″) and just over 60kg (9½st, 132lbs). She’s from Mariestad in the province of West Gothland, where the biggest of Sweden’s lakes are. As the beginning of Swell’s “poem” suggested, Linnéa didn’t make it to the Crossfit Games in 2014, but as she’s just 21, the best years of her Crossfit career are surely yet to come.

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Aiden says: I think maybe even more so than Camille (who is very photogenic but everyday women may say too bulky), Linnéa, on the other hand, hits the points “most” women think they need to adhere to, ie. 1. Abs, 2. “Toned” arms, 3. Blonde, 4. Slimmish not blocky or strong looking. At 21 she has a lot of development to do, and looks get sponsorships but not championships.

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Follow her development for yourself on Instagram, Facebook, and You Tube.

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Njut!

Svensk Muskel: Retro Muskel

EWA ERIKSSON, 1995

From back when you merely had to switch on Eurosport on a Friday evening to have a reasonable chance of seeing some female muscle on your telly, today’s svensk muskel kvinna is one of the best the country has ever had: the great Ewa Eriksson.

At 1.76m (5’9″) and with her amazing muscles, she is one of the few real heavyweights we’ve had, says her profile on Body.se. She should have turned pro.

Today’s gem is from Ewa’s first international competition, the 1995 IFBB Europeans. She finished 5th in her class, which kind of makes me want to check out the top 4 – because they must have had something special going on to place higher than Ewa!

You might also like to check out another clip starring a positively Amazonian-looking off-season Ewa. She gets measured at a furniture store (really!) before we watch her stroll up and down the street in heels… Guess you are already there!

Njut!

Svensk Muskel: Ronja Henmyr

I’m not a fitness girl. I only have a crush for iron.

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I first came across 26-year-old Ronja on the peerless PumpItUp’s Female Muscle at the beginning of last year. I was floored, not just by those big biceps, but also by her stunning, sultry beauty. And I wasn’t alone in my appreciation. The forum boards lit up for her briefly but brightly. What a perfect and beautiful woman! said one (thoroughly representative) post. “Love her arms!” “Luscious!” “Amazing!” said others.

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The fact that the buzz has died down significantly is probably due to the fact that Ronja is not interested in photo shoots. She’s not interested in competing. She’s not interested in becoming a pro, and doesn’t see bodybuilding as a career to follow.

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By the time PumpItUp had alerted me to Ronja’s charms, she had already made her one and only competitive appearance. At the December Cup in Sweden in (surprise, surprise) December 2013 she finished 6th in the Women’s Physique Division.

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She revealed on her Instagram that it was not an experience she wanted to go through again. It feels so good to just take the day as it comes. I’m thankful that I carried through the competition. But I have realized that it’s not my thing to compete. I don’t feel the dedication for the sport like so many other people do. Too much hard work for such a long period of time and my body and mind reacted very badly. And I had to cut a lot of people out of my life temporarily… I don’t feel that it’s worth it.

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Clearly there is a link here to Ronja’s (slightly younger and better-known) contemporary Sexy Sophie Arvebrink, who also shows no desire to compete. We could also draw a parallel with one of Ronja’s biggest inspirations, FMS fave Heidi Vuorela (Finnish, but based in Sweden), who, like Ronja, has competed, but doesn’t seem interested in doing so again. I’m still very impressed by all the people that do compete in this. It’s fascinating, says Ronja. But I just want to feel free as a spirit. Eat a lot of food and eat whatever I want. And lift heavy as hell at the gym. Maybe I will compete in something else. But for now you won’t see me on that stage again.

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In the meantime, Ronja is content to be to others what Heidi Vuorela is to her: I hope to inspire at least 1 person to a healthier lifestyle. With over 5,000 Instagram followers, I think it’s safe to say that this beautiful, and in many ways archetypal, young Swedish female bodybuilder has already achieved that and much much more.

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Njut!

Svensk Muskel: Hanna Öberg

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At 1.57m (a touch over 5’1″) Hanna Öberg demonstrates that good things come in small packages, or bra saker kommer i små paket as (I believe) they say in Sweden.

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A former football player, Hanna started strength training in 2008. This came to be my only hobby, and football was left on the shelf after just a year, she says. I started to keep a training diary and the gym became my refuge. Then after a few years I decided I wanted to get on the diet for real and the results started to come.

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At first, Hanna competed in Athletic Fitness, which in Sweden, it seems, involves rounds where the women do chin-ups, dips and a flat-out minute on the rowing machine, as well as a ‘physique’ (posing) round. But last year she decided to switch to the Bodyfitness division, admitting to feeling “super nervous” about the prospect of having to walk on the stage in heels. T-walk… OMG! Nervous is the right word. Last year it was easier. Black bikini, barefoot, and NO T-WALK!

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All the heel-walking practice paid off though. At the Luciapolken (Lucia Trophy) show in Gothenburg in December, Hanna finished 2nd in her class (the shortest!).

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Last Sunday, wrote Hanna during her preparation for the contest, I put an image on Instagram five weeks after the previous image. It is precisely these kinds of contrasting images that provide as much motivation as anything to just keep doing it – the early power walks, the post-workout cardio – to see how the hard work at the gym delivers results and see how my body is changing from week to week.

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Why not follow Hanna on Instagram and see for yourself?

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Njut!

Svensk Muskel: Historia

The FMS editor may still believe that I spent the best part of 2014 doing nothing more than “stalking” Sexy Sophie Arvebrink, but the truth is somewhat different. During my time in the land of ABBA and Volvos (and Sophie) I admit that, yes, I may have spent longer than was absolutely necessary locating and frequenting the very gym where the divine Ms Arvebrink trains, but I also took the opportunity to do some extensive research into Swedish female muscle both past and present.

I hope readers will enjoy the fruits of my labours as we spend our first week back in 2015 with Den Muskel Kvinnor i Sverige The Muscle Women of Sweden.

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HISTORIA

Who, I wondered, is the most successful Swedish female bodybuilder ever?

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The first name and the first muscles that came to mind was Klaudia Larson and her once-seen-never-forgotten bicep peaks. Klaudia was active as a pro from about 2006, and she had a few top 3 finishes in big pro shows, but her beautiful physique never graced either the Ms International or Ms Olympia before her retirement in 2009.

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So, thinking she must have fared better, I looked into the career of the self-styled “Viking” of Swedish female muscle, gorgeous Marika-ka-ka-ka Johansson. If success is measured in longevity, Marika certainly has Klaudia beat. In a decade-long amateur career, Marika’s finest hour came at the Jan Tana Amateur (Jan Tana Amateur! – how times have changed!), where, one of four heavyweights, she won her class. She turned pro around 2005, but failed to place higher than 4th in any of her six pro outings.

If neither of the best-known, the most obvious candidates fitted the ‘most successful ever’ bill, and with the sole active Swedish female IFBB Pro Bodybuilder, Frida Palmell, now competing in Physique, clearly I needed to go further back.

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I came across Birgitta (or Brigitta, or Gittan) Hallstrom (or Karlsson, or Karlsson-Hallstrom). As you can probably guess from the myriad names she is/has been known by, I didn’t find a lot of information about her – and to be perfectly honest I’m not 100% sure that all of these names refer to the same woman! She appears to have been active from the late 1990s, and her muscle CV includes a Ms International appearance (1998). She is still, apparently, involved in Swedish bodybuilding. But in spite of my lack of definitive sources on Brigitta (/Birgitta/Gittan), I couldn’t resist posting an image of this vision of old school muscular beauty – whatever her name may be!

I read around. Jesper Andreasson and Thomas Johansson’s 1998 book, The Global Gym, told me that “In Sweden, interest in bodybuilding increased among women in the beginning of the 1980s”. So I went back to that decade, and, unexpectedly (to me, anyway) it was there I found Sweden’s champions of female muscle, Sweden’s Ms Olympia contestants, and Sweden’s most successful ever female bodybuilder.

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One of only two Swedish women to win her class at the IFBB World Championships, Veronica Dahlin was the 1988 Middleweight champion. It was a obviously a vintage year – Laura Creavalle won the heavyweight class, Janet Tech the lightweight.

Even further back, two Olympia contestants whose names were new to me – Carina Johansson (who didn’t place in 1984) and who, sadly, I haven’t been able to find a single image of), and Lena Trulsson. Lena was the first ever Swedish woman to compete at the Ms O, in 1982, and, more happily, there are a couple of images of Lena out there, as well as a Strength & Health magazine cover from 1984.

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And, best of all, I found the woman who has, I think, the best claim to be called the most successful Swedish female bodybuilder ever – Inger Zetterqvist.

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A national level junior swimmer, Inger started bodybuilding in 1979. Two years later, she competed and finished fourth at the Swedish National Championships. She returned in 1983 and won the title. It was the start of a very good year for her.

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She won the IFBB European heavyweight title, and then, at the first IFBB World Championships to feature the women, she repeated that feat. At the Ms Olympia, she finished 3rd (behind Carla Dunlap and Candy Csencsits) – by far the highest ever placing by a Swede, and still one of the ten best ever finishes by a European.

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She never achieved such heights again, one more Olympia in 1984 (she finished 15th). Nevertheless, as far as the Swedish online bodybuilding resource Body.se is concerned, her Swedish Muscle Queen crown has never slipped. Although her career was unnecessarily short, and she has been extremely quiet since, she will remain in our memories. We hope that one day a new, similar talent will emerge in modern times. But will it be possible to beat Inger’s record-breaking feats in 1983?

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These days, of course, there’s a lot less “bodybuilding” and a lot more other stuff. If the Swedish bodybuilding community is waiting for another female bodybuilder to match Inger, they may have a long wait. But having said that, it’s undeniable that Sweden’s got female muscle talent, and for the rest of the week we’ll be meeting some of it. Njut!

Freaky Frida

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How many times have you heard that people are using mirrors to the gym to “do it right”? I use the mirror because I love the sight of a real pump in the muscles, seeing them almost explode! Veins coming out… It makes me psyched to train harder.
Frida Palmell’s blog, 1st October

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Sweden’s IFBB pro Frida Palmell must have spent much of the last few years in a state of total psychedness because when it comes to pumped-up muscles and vascularity, there aren’t many active FBBs I can think of who even come close.

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Nor are there any FBB blogs that are quite as entertaining, thought-provoking or written with such disarming honesty as Frida’s. As well as her body, she bares her soul on it, and as an insight into the life of a female bodybuilder, it’s second to none.

In the last month Frida has shared her thoughts on why teenagers turn to drugs (and what the Swedish government should be doing about it) and a post entitled ‘I’m so damn special/I’m so fucking special’. She’s outed and taken on a Facebook bully, and written about a horrific experience of abuse she suffered a number of years ago. She’s written extensively about her 14th place in her first try at physique at the Tampa Pro (too veiny according to the judges), and lamented Swedish conservatism.

All in the last month.

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And then there are the images she uploads to go with her ever-interesting words. If you like the muscles on your woman pumped beyond belief and traversed with fully-engorged veins, you’ll like these. They are images as freaky as you could ever wish for.

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Watch Frida days after competing at the Tampa Pro and see if you agree with the judges that she is too vascular. She might like to hear what you think. She did put a still from the clip on Facebook with the question ‘Too much veins?’

Follow Frida on her blog or Facebook page.

More freakiness tomorrow. Enjoy!

Heidi V of the Day

Heidi Vuorela has been on the FMS radar for a good few years now, and we have featured pics of her in various posts in the past. However, we felt it was time to devote a whole week to this tattooed, Scandinavian, curry-loving, hard-rockin’ ‘muscle freak’ because, well, because we can.

In the unlikely event that you haven’t already come across Heidi, the facts are that she’s originally from Finland but lives in Sweden. She’s a printer by trade, and has been training seriously since 2003.

We like Heidi for a lot of reasons, some of which will become clear during the week, and others we should probably keep to ourselves, but one of the most important is the fact that since 2008, Heidi has been putting it all out there on her blog.

And a fantastically entertaining blog it is. You can learn all about Heidi’s training, sure, and she loves a bit of self-photography (in fact almost all of the images we’ll post this week are Heidi’s own). All good. But Heidi’s blog is so much more than that. She puts it all up there, and she’s passionate and funny with it. It’s a great read, even if Google Translate doesn’t always make it easy!

There are recipes, recommendations for online gambling, brushes with the Swedish police, her favourite music videos, coffee addiction, how “catastrophically fucked up” her weekend has been, and much much more.

We begin Heidi week today on FMS, courtesy of her blog, with Heidi’s evolution, her muscular development from 2008 to 2013.

left: showing off her guns, 2008
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right: The Girl with the Dragon Tattoo, 2009

left: Hot Stuff, 2010
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right: ripped at the EXPO, 2011

left: drinking and driving (?!), 2012
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right: pumped, 2013

More Heidi tomorrow. Don’t forget to visit her blog!